Mon 26th Sep 2022 at 2:01pm by Night-owl

Run > General
  • Time
    54:58
  • Miles
    4.00
  • Min/mi
    13:45
  • Pacing
    84%
  • WAVA
    40.66
  • Stride(cm)
    72
  • Cals
    514
  • Cadence
    162
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1930
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(11:18/m) 135/164bpm [1525b/mi] 8cal 5.31/5.51mph
2) 0.04m - 50(19:28/m) 134/158bpm [2609b/mi] 8cal 3.08/5.36mph
3) 0.09m - 1:00(11:18/m) 139/157bpm [1571b/mi] 9cal 5.31/5.45mph
4) 0.05m - 50(17:34/m) 145/155bpm [2547b/mi] 8cal 3.42/5.36mph
5) 0.09m - 1:00(10:41/m) 143/154bpm [1527b/mi] 10cal 5.62/5.85mph
6) 0.04m - 50(18:50/m) 139/152bpm [2617b/mi] 8cal 3.19/5.7mph
7) 0.09m - 1:00(11:12/m) 134/151bpm [1501b/mi] 9cal 5.36/5.51mph
8) 0.04m - 50(20:01/m) 131/138bpm [2621b/mi] 8cal 3/5.22mph
9) 0.09m - 1:00(10:45/m) 134/146bpm [1440b/mi] 9cal 5.58/5.63mph
10) 0.05m - 50(18:06/m) 140/149bpm [2534b/mi] 8cal 3.32/5.53mph
11) 0.1m - 1:00(10:02/m) 136/146bpm [1365b/mi] 9cal 5.98/6.32mph
12) 0.04m - 50(18:42/m) 137/145bpm [2563b/mi] 8cal 3.21/5.97mph
13) 0.1m - 1:00(10:28/m) 132/146bpm [1382b/mi] 9cal 5.73/5.7mph
14) 0.04m - 50(18:43/m) 138/142bpm [2582b/mi] 8cal 3.21/5.55mph
15) 0.09m - 1:00(11:09/m) 137/150bpm [1527b/mi] 9cal 5.38/5.57mph
16) 0.04m - 50(18:48/m) 140/148bpm [2631b/mi] 8cal 3.19/5.41mph
17) 0.09m - 1:00(11:25/m) 139/153bpm [1586b/mi] 9cal 5.26/5.49mph
18) 0.04m - 50(18:32/m) 140/148bpm [2595b/mi] 8cal 3.24/5.38mph
19) 0.09m - 1:00(11:17/m) 139/154bpm [1569b/mi] 9cal 5.32/5.47mph
20) 0.04m - 50(19:08/m) 145/161bpm [2774b/mi] 8cal 3.14/5.49mph
21) 0.09m - 1:00(11:03/m) 136/150bpm [1503b/mi] 9cal 5.43/5.7mph
22) 0.05m - 50(18:00/m) 143/147bpm [2574b/mi] 8cal 3.33/5.53mph
23) 0.09m - 1:00(10:40/m) 140/151bpm [1492b/mi] 9cal 5.63/5.74mph
24) 0.05m - 50(18:30/m) 143/153bpm [2645b/mi] 8cal 3.24/5.7mph
25) 0.09m - 1:00(11:13/m) 141/153bpm [1582b/mi] 9cal 5.35/5.47mph
26) 0.04m - 50(18:32/m) 143/149bpm [2651b/mi] 8cal 3.24/5.38mph
27) 0.09m - 1:00(11:09/m) 144/159bpm [1607b/mi] 10cal 5.38/5.47mph
28) 0.05m - 50(18:14/m) 144/150bpm [2625b/mi] 8cal 3.29/5.47mph
29) 0.09m - 1:00(11:16/m) 144/156bpm [1621b/mi] 10cal 5.33/5.49mph
30) 0.05m - 50(17:48/m) 146/153bpm [2600b/mi] 8cal 3.37/5.47mph
31) 0.09m - 1:00(11:04/m) 146/158bpm [1615b/mi] 10cal 5.42/5.55mph
32) 0.04m - 50(21:28/m) 149/159bpm [3199b/mi] 8cal 2.79/5.53mph
33) 0.09m - 1:00(10:59/m) 140/151bpm [1539b/mi] 9cal 5.46/5.8mph
34) 0.04m - 50(18:33/m) 141/148bpm [2616b/mi] 8cal 3.23/5.8mph
35) 0.09m - 1:00(10:52/m) 142/153bpm [1544b/mi] 9cal 5.52/5.8mph
36) 0.05m - 50(17:28/m) 144/150bpm [2515b/mi] 8cal 3.44/5.85mph
37) 0.09m - 1:00(10:50/m) 140/151bpm [1516b/mi] 9cal 5.54/6.14mph
38) 0.04m - 50(19:21/m) 144/152bpm [2786b/mi] 8cal 3.1/5.78mph
39) 0.09m - 1:00(11:13/m) 141/150bpm [1581b/mi] 9cal 5.35/5.55mph
40) 0.04m - 50(19:42/m) 144/151bpm [2837b/mi] 8cal 3.05/5.32mph
41) 0.09m - 1:00(11:23/m) 139/147bpm [1582b/mi] 9cal 5.27/5.51mph
42) 0.04m - 50(20:22/m) 142/147bpm [2892b/mi] 8cal 2.95/5.22mph
43) 0.09m - 1:00(10:59/m) 138/146bpm [1516b/mi] 9cal 5.46/5.68mph
44) 0.05m - 50(18:13/m) 141/144bpm [2569b/mi] 8cal 3.29/5.38mph
45) 0.06m - 1:00(16:55/m) 141/150bpm [2385b/mi] 9cal 3.55/5.78mph
46) 0.05m - 50(16:34/m) 140/146bpm [2319b/mi] 8cal 3.62/5.05mph
47) 0.09m - 1:00(10:46/m) 140/149bpm [1507b/mi] 9cal 5.57/5.66mph
48) 0.05m - 50(17:28/m) 145/155bpm [2534b/mi] 8cal 3.43/5.55mph
49) 0.07m - 1:00(14:26/m) 143/152bpm [2064b/mi] 9cal 4.16/5.97mph
50) 0.05m - 50(17:33/m) 145/148bpm [2544b/mi] 8cal 3.42/5.59mph
51) 0.09m - 1:00(10:58/m) 146/153bpm [1602b/mi] 10cal 5.47/5.74mph
52) 0.04m - 50(19:35/m) 147/154bpm [2880b/mi] 8cal 3.06/5.36mph
53) 0.09m - 1:00(10:43/m) 143/152bpm [1533b/mi] 9cal 5.6/5.7mph
54) 0.04m - 50(21:25/m) 145/154bpm [3105b/mi] 8cal 2.8/5.49mph
55) 0.09m - 1:00(11:16/m) 142/151bpm [1601b/mi] 9cal 5.32/5.59mph
56) 0.04m - 50(19:13/m) 147/154bpm [2826b/mi] 8cal 3.12/5.51mph
57) 0.09m - 1:00(10:34/m) 143/151bpm [1512b/mi] 9cal 5.67/5.74mph
58) 0.04m - 50(22:53/m) 144/150bpm [3296b/mi] 8cal 2.62/5.57mph
59) 0.09m - 1:00(10:45/m) 143/152bpm [1537b/mi] 9cal 5.58/6.05mph
60) 0.04m - 48(22:42/m) 146/152bpm [3315b/mi] 8cal 2.64/5.57mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 48

Pace

63% 20% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:35 128 74-163 1739 165 80-182 2/17
0.25 3:23 1:41 13:28 145 124-157 1953 169 118-182 12/11
0.38 4:59 1:36 12:52 144 131-153 1852 171 120-182 2/14
0.50 6:35 1:36 12:47 135 117-151 1725 162 116-184 4/7
0.63 8:16 1:41 13:25 135 122-146 1810 165 112-182 10/10
0.75 9:54 1:39 13:09 137 122-149 1801 161 124-182 15/4
0.88 11:34 1:39 13:13 131 116-146 1732 162 124-180 8/6
1.00 13:17 1:44 13:48 136 122-146 1878 156 108-180 2/11
1.13 15:03 1:46 14:05 139 126-149 1957 166 116-182 7/6
1.25 16:45 1:42 13:36 140 123-153 1904 160 116-180 6/6
1.38 18:30 1:45 14:00 142 120-161 1987 162 118-180 8/3
1.50 20:12 1:43 13:41 141 130-150 1929 162 124-180 5/10
1.63 21:50 1:38 13:03 143 127-152 1866 161 118-182 6/6
1.75 23:28 1:38 13:06 142 130-153 1860 166 94-180 5/4
1.88 25:07 1:38 13:06 146 130-159 1911 166 124-180 8/8
2.00 26:47 1:40 13:21 145 130-155 1935 165 110-180 13/8
2.13 28:26 1:39 13:15 147 136-156 1948 162 124-184 5/6
2.25 30:12 1:46 14:08 142 129-158 2007 161 116-182 6/15
2.38 31:56 1:44 13:49 142 131-152 1962 158 118-180 9/4
2.50 33:35 1:39 13:13 140 129-149 1850 154 116-182 5/8
2.63 35:19 1:45 13:56 142 131-151 1979 157 118-180 15/9
2.75 37:05 1:46 14:08 141 129-149 1993 157 114-180 11/10
2.88 38:53 1:47 14:20 140 128-147 2006 162 118-180 3/9
3.00 40:34 1:41 13:26 140 133-146 1881 162 124-182 12/11
3.13 42:33 1:59 15:54 140 130-148 2226 162 124-182 9/9
3.25 44:30 1:58 15:42 142 129-155 2228 155 122-182 5/5
3.38 46:08 1:38 13:01 145 138-152 1889 162 120-180 7/11
3.50 47:53 1:45 13:58 145 134-154 2025 163 122-182 10/5
3.63 49:40 1:47 14:15 143 132-152 2038 154 116-180 8/8
3.75 51:23 1:43 13:46 145 137-154 1995 159 124-178 26/8
3.88 53:08 1:45 14:03 144 135-151 2023 157 112-180 13/16
4.00 54:56 1:48 14:20 145 137-151 2079 164 124-184 5/13
4.00 54:58 2 1:28:44 144 144-144 12777 124 124-124 0/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 178m, Range 40m, Flat prediction 55:05
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.4% 13:20
14 9.6% 12:54
13 7.8% 14:38
10 7.0% 12:55
See your biggest climbs

Cadence

162 (184 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.1 178 2.9 32:29 11:21
Walk 40.1 121 1.1 22:03 19:22
Still 0.8 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:54 34.01% More
800m 6:19 12:42 35.33% More
1km 8:02 12:55 36.17% More
Mile 13:14 13:14 37.28% More
5k 42:19 13:37 40.73% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 41.40
5km 41:36 13:23 41.43
5M 1:10:18 14:04 40.05
10km 1:29:20 14:23 39.48
10M 2:30:58 15:06 38.55
Half 3:23:19 15:31 37.41
20M 5:24:11 16:13 36.98
Mara 7:16:36 16:40 36.40

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