Mon 26th Sep 2022 at 2:04pm by K5 Gus
Run > Medium Long Run
-
Time
1:38:34
-
Miles
11.85
-
Min/mi
8:19
-
Pacing
81%
-
WAVA
63.94
-
Stride(cm)
111
-
Cals
1211
-
Cadence
175
-
BPM
139
-
%MHR
73.7
-
B/mi
1153
-
Asc(m)
137
-
Hillscore
7
-
Surface
Road
Notes & Comments
Arbroath Rd, Monifieth, Broughty Ferry
Split Summary
===
1) 1m - 8:44(8:44/m) 125/135bpm [1092b/mi] 101cal
2) 1m - 8:11(8:11/m) 133/141bpm [1089b/mi] 104cal
3) 1m - 8:15(8:15/m) 135/144bpm [1114b/mi] 103cal
4) 1m - 8:18(8:18/m) 140/148bpm [1162b/mi] 102cal
5) 1m - 8:16(8:16/m) 141/159bpm [1165b/mi] 103cal
6) 1m - 7:47(7:47/m) 136/146bpm [1059b/mi] 95cal
7) 1m - 8:20(8:20/m) 139/147bpm [1158b/mi] 100cal
8) 1m - 8:23(8:23/m) 141/146bpm [1182b/mi] 102cal
9) 1m - 8:26(8:26/m) 140/145bpm [1181b/mi] 100cal
10) 1m - 8:30(8:30/m) 143/151bpm [1215b/mi] 105cal
11) 1m - 8:08(8:08/m) 146/153bpm [1188b/mi] 104cal
12) 0.85m - 7:16(8:32/m) 146/152bpm [1245b/mi] 92cal
8:44 8:11 8:15 8:18 8:16 7:47 8:20 8:23 8:26 8:30 8:08 7:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:19 |
124 73-135 |
1156 |
173 108-182 |
32/2 |
1.00 |
8:44 |
4:04 |
8:09 |
125 119-131 |
1018 |
176 172-216 |
8/15 |
1.50 |
12:51 |
4:07 |
8:14 |
132 127-139 |
1088 |
176 164-192 |
14/15 |
2.00 |
16:56 |
4:04 |
8:09 |
134 126-141 |
1092 |
176 172-180 |
14/14 |
2.50 |
20:57 |
4:02 |
8:03 |
133 125-138 |
1071 |
174 172-178 |
11/16 |
3.00 |
25:10 |
4:13 |
8:27 |
138 130-144 |
1166 |
174 172-180 |
17/9 |
3.50 |
29:33 |
4:22 |
8:45 |
142 134-148 |
1242 |
173 172-178 |
21/6 |
4.00 |
33:28 |
3:55 |
7:51 |
136 123-142 |
1066 |
175 172-180 |
8/24 |
4.50 |
37:37 |
4:09 |
8:17 |
141 128-159 |
1169 |
174 170-180 |
16/16 |
5.00 |
41:44 |
4:07 |
8:14 |
141 135-146 |
1161 |
174 172-178 |
8/8 |
5.50 |
45:36 |
3:52 |
7:44 |
136 130-146 |
1052 |
175 172-196 |
4/24 |
6.00 |
49:31 |
3:55 |
7:51 |
137 127-143 |
1075 |
176 172-192 |
4/16 |
6.50 |
53:40 |
4:09 |
8:18 |
138 133-147 |
1145 |
173 162-178 |
5/10 |
7.00 |
57:51 |
4:11 |
8:22 |
139 133-144 |
1162 |
173 126-180 |
7/6 |
7.50 |
1:02:04 |
4:13 |
8:26 |
140 137-144 |
1180 |
173 170-178 |
7/7 |
8.00 |
1:06:14 |
4:10 |
8:21 |
141 128-146 |
1176 |
174 172-178 |
7/8 |
8.50 |
1:10:23 |
4:09 |
8:18 |
140 137-143 |
1163 |
174 172-180 |
8/9 |
9.00 |
1:14:40 |
4:17 |
8:34 |
140 135-145 |
1198 |
174 170-184 |
13/14 |
9.50 |
1:20:05 |
5:25 +1:15
|
10:50 |
140 118-149 |
1518 |
176 172-180 |
20/16 |
10.00 |
1:24:25 |
4:20 |
8:39 |
147 133-151 |
1272 |
176 174-186 |
17/22 |
10.50 |
1:28:31 |
4:06 |
8:12 |
146 140-153 |
1198 |
177 172-184 |
11/13 |
11.00 |
1:32:32 |
4:02 |
8:04 |
146 141-151 |
1177 |
176 168-184 |
12/8 |
11.50 |
1:36:49 |
4:17 |
8:34 |
147 134-152 |
1259 |
175 170-202 |
16/7 |
11.85 |
1:39:49 |
3:00 |
8:31 |
144 141-147 |
1225 |
175 136-180 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.87% |
More |
800m |
3:47 |
7:37 |
54.64% |
More |
1km |
4:46 |
7:41 |
56.55% |
More |
Mile |
7:46 |
7:46 |
58.99% |
More |
5k |
24:59 |
8:02 |
62.45% |
More |
5 miles |
40:43 |
8:09 |
62.58% |
More |
10k |
50:44 |
8:10 |
62.80% |
More |
10 miles |
1:23:44 |
8:22 |
63.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
73.67 |
5km |
22:05 |
7:06 |
70.65 |
5M |
37:35 |
7:31 |
67.80 |
10km |
47:54 |
7:43 |
66.52 |
10M |
1:21:32 |
8:09 |
64.70 |
Half |
1:50:15 |
8:25 |
62.87 |
20M |
2:56:55 |
8:51 |
62.08 |
Mara |
3:59:14 |
9:08 |
61.22 |
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