Mon 26th Sep 2022 at 2:04pm by K5 Gus

Run > Medium Long Run

  • Time
    1:38:34
  • Miles
    11.85
  • Min/mi
    8:19
  • Pacing
    81%
  • WAVA
    63.94
  • Stride(cm)
    111
  • Cals
    1211
  • Cadence
    175
  • BPM
    139
  • %MHR
    73.7
  • B/mi
    1153
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Arbroath Rd, Monifieth, Broughty Ferry

Split Summary
===
1) 1m - 8:44(8:44/m) 125/135bpm [1092b/mi] 101cal
2) 1m - 8:11(8:11/m) 133/141bpm [1089b/mi] 104cal
3) 1m - 8:15(8:15/m) 135/144bpm [1114b/mi] 103cal
4) 1m - 8:18(8:18/m) 140/148bpm [1162b/mi] 102cal
5) 1m - 8:16(8:16/m) 141/159bpm [1165b/mi] 103cal
6) 1m - 7:47(7:47/m) 136/146bpm [1059b/mi] 95cal
7) 1m - 8:20(8:20/m) 139/147bpm [1158b/mi] 100cal
8) 1m - 8:23(8:23/m) 141/146bpm [1182b/mi] 102cal
9) 1m - 8:26(8:26/m) 140/145bpm [1181b/mi] 100cal
10) 1m - 8:30(8:30/m) 143/151bpm [1215b/mi] 105cal
11) 1m - 8:08(8:08/m) 146/153bpm [1188b/mi] 104cal
12) 0.85m - 7:16(8:32/m) 146/152bpm [1245b/mi] 92cal
8:44 8:11 8:15 8:18 8:16 7:47 8:20 8:23 8:26 8:30 8:08 7:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 72% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 124 73-135 1156 173 108-182 32/2
1.00 8:44 4:04 8:09 125 119-131 1018 176 172-216 8/15
1.50 12:51 4:07 8:14 132 127-139 1088 176 164-192 14/15
2.00 16:56 4:04 8:09 134 126-141 1092 176 172-180 14/14
2.50 20:57 4:02 8:03 133 125-138 1071 174 172-178 11/16
3.00 25:10 4:13 8:27 138 130-144 1166 174 172-180 17/9
3.50 29:33 4:22 8:45 142 134-148 1242 173 172-178 21/6
4.00 33:28 3:55 7:51 136 123-142 1066 175 172-180 8/24
4.50 37:37 4:09 8:17 141 128-159 1169 174 170-180 16/16
5.00 41:44 4:07 8:14 141 135-146 1161 174 172-178 8/8
5.50 45:36 3:52 7:44 136 130-146 1052 175 172-196 4/24
6.00 49:31 3:55 7:51 137 127-143 1075 176 172-192 4/16
6.50 53:40 4:09 8:18 138 133-147 1145 173 162-178 5/10
7.00 57:51 4:11 8:22 139 133-144 1162 173 126-180 7/6
7.50 1:02:04 4:13 8:26 140 137-144 1180 173 170-178 7/7
8.00 1:06:14 4:10 8:21 141 128-146 1176 174 172-178 7/8
8.50 1:10:23 4:09 8:18 140 137-143 1163 174 172-180 8/9
9.00 1:14:40 4:17 8:34 140 135-145 1198 174 170-184 13/14
9.50 1:20:05 5:25 +1:15 10:50 140 118-149 1518 176 172-180 20/16
10.00 1:24:25 4:20 8:39 147 133-151 1272 176 174-186 17/22
10.50 1:28:31 4:06 8:12 146 140-153 1198 177 172-184 11/13
11.00 1:32:32 4:02 8:04 146 141-151 1177 176 168-184 12/8
11.50 1:36:49 4:17 8:34 147 134-152 1259 175 170-202 16/7
11.85 1:39:49 3:00 8:31 144 141-147 1225 175 136-180 6/2

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 137m, Range 58m, Flat prediction 1:37:23
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 9:15
18 2.0% 8:43
15 1.2% 8:32
11 6.1% 9:15
See your biggest climbs

Cadence

175 (216 max) Stride Length: 111cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.87% More
800m 3:47 7:37 54.64% More
1km 4:46 7:41 56.55% More
Mile 7:46 7:46 58.99% More
5k 24:59 8:02 62.45% More
5 miles 40:43 8:09 62.58% More
10k 50:44 8:10 62.80% More
10 miles 1:23:44 8:22 63.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 73.67
5km 22:05 7:06 70.65
5M 37:35 7:31 67.80
10km 47:54 7:43 66.52
10M 1:21:32 8:09 64.70
Half 1:50:15 8:25 62.87
20M 2:56:55 8:51 62.08
Mara 3:59:14 9:08 61.22
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