Mon 26th Sep 2022 at 12:00pm by GAZGIB

Walk > General

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Time
21:25
Miles
0.97
Min/mi
22:05
Stride(cm)
64
Cals
101
Cadence
113
BPM
83
%MHR
45.9
B/mi
1834
Asc(m)
66
Surface
Road

Notes & Comments

Walk back from football
===
1) 0.97m - 21:25(22:03/m) 82/106bpm [1808b/mi] 101cal 2.72/3.53mph

21:25

Pin Map

0mi in 0

Pace

13%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	95 77-106	2271	115 110-122	0/0
0.13	2:43	1:14	19:40	91 81-103	1790	113 110-116	0/0
0.19	4:01	1:18	20:45	82 79-86	1701	113 108-116	1/0
0.25	5:22	1:21	21:35	84 78-88	1814	113 110-118	2/0
0.31	6:46	1:24	22:20	77 74-81	1720	112 108-120	2/2
0.38	8:09	1:23	22:14	78 75-80	1734	111 108-114	3/8
0.44	9:27	1:18	20:50	79 79-80	1646	113 110-116	5/8
0.50	10:45	1:18	20:41	83 80-85	1717	115 110-120	22/9
0.56	12:04	1:19	21:05	87 85-90	1834	112 110-114	2/16
0.63	13:27	1:23	22:09	84 82-85	1861	113 108-118	3/7
0.69	14:50	1:23	22:13	80 78-82	1777	114 110-118	3/5
0.75	16:12	1:21	21:43	75 71-80	1629	114 112-116	2/5
0.81	17:35	1:24	22:17	78 76-81	1738	114 108-118	5/15
0.88	19:09	1:33	24:54	78 71-86	1942	114 108-120	1/2
0.94	20:40	1:31	24:17	78 74-86	1895	111 108-118	10/0
0.97	21:25	45	22:31	83 79-89	1869	111 108-114	8/1

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:25	20:57	More
1km	13:07	21:06	More

Predictions

Dist	Time	Per Mile

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