Mon 26th Sep 2022 at 12:51pm by RooA

Run > General

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Time
1:00:23
Miles
6.06
Min/mi
9:58
Pacing
90%
WAVA
49.59
Stride(cm)
96
Cals
789
Cadence
169
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Legs dull and flat. weather unhelpful.

Split Summary
===
1) 1m - 9:57(9:57/m) 129cal 6.03/6.26mph
2) 1m - 9:23(9:23/m) 129cal 6.39/6.91mph
3) 1m - 9:08(9:08/m) 129cal 6.56/7.2mph
4) 1m - 9:27(9:27/m) 130cal 6.34/7.06mph
5) 1m - 10:12(10:12/m) 132cal 5.89/6.3mph
6) 1m - 11:41(11:41/m) 133cal 5.14/5.97mph
7) 0.06m - 34(9:02/m) 7cal 6.64/6.05mph

9:57 9:23 9:08 9:27 10:12 11:41 34

	phal 😍 x
	Llamadance coincidentally, today I had unhelpful legs, dull and flat weather.
	phal I commented before you’d left your notes BTW. I was pleased you’d got out. Sorry about the weather and unhelpful legs and my now highly inappropriate emoticon 🤪 x
	RooA

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	162 110-172	7/1
0.50	5:01	2:28	9:52	170 166-174	8/3
0.75	7:28	2:27	9:48	171 170-172	8/4
1.00	9:57	2:30	9:59	172 170-174	10/4
1.25	12:14	2:17	9:08	173 170-174	5/7
1.50	14:33	2:19	9:17	173 170-174	4/6
1.75	16:55	2:22	9:27	173 170-176	13/4
2.00	19:20	2:25	9:39	173 170-176	9/1
2.25	21:45	2:25	9:41	172 170-174	10/3
2.50	24:04	2:19	9:14	173 170-176	3/17
2.75	26:11	2:07	8:27	171 168-174	6/11
3.00	28:29	2:18	9:12	171 168-174	5/10
3.25	30:42	2:13	8:52	170 166-172	4/9
3.50	33:01	2:19	9:15	169 166-172	4/7
3.75	35:28	2:28	9:51	168 166-170	5/8
4.00	37:56	2:28	9:50	168 166-170	2/13
4.25	40:19	2:23	9:34	168 166-170	7/7
4.50	42:47	2:28	9:51	169 168-174	9/7
4.75	45:21	2:34	10:16	168 166-170	11/8
5.00	48:08	2:47	11:07	167 166-168	14/5
5.25	51:16	3:07	12:30	165 162-172	15/9
5.50	54:13	2:58	11:51	164 162-168	10/15
5.75	56:56	2:43	10:51	165 162-168	13/21
6.00	59:48	2:52	11:27	164 162-168	11/9
6.06	1:00:22	34	9:23	163 160-164	2/2

Elevation

Asc 78m, Range 55m, Flat prediction 59:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	12:37
11 3.9%	9:34
11 1.8%	10:06
10 2.7%	9:36
See your biggest climbs

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.1	1:00:20	9:58
Walk	0.1	113	0	2	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.36%	More
800m	4:21	8:45	44.27%	More
1km	5:28	8:48	45.92%	More
Mile	8:55	8:55	48.31%	More
5k	28:59	9:20	51.94%	More
5 miles	48:08	9:38	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.01
5km	29:20	9:26	51.33
5M	49:03	9:49	50.03
10km	1:02:02	9:59	49.49
10M	1:43:45	10:23	48.62
Half	2:18:55	10:36	47.35
20M	3:39:28	10:58	47.04
Mara	4:53:51	11:13	46.45

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