Mon 26th Sep 2022 at 2:09pm by Totoro

Run > General

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Time
59:02
Miles
3.01
Min/mi
19:37
Pacing
77%
WAVA
26.99
Stride(cm)
69
Cals
632
Cadence
119
BPM
160
%MHR
88.6
B/mi
3129
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 158/185bpm [3021b/mi] 211cal 3.14/6.14mph
2) 1m - 16:22(16:22/m) 176/191bpm [2882b/mi] 210cal 3.66/4.95mph
3) 1m - 23:25(23:25/m) 156/182bpm [3652b/mi] 211cal 2.56/5.07mph
4) 0.01m - 8(17:29/m) 145/146bpm [2536b/mi] 3.43/2.71mph

19:07 16:22 23:25 8

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	114 96-134	2434	113 104-118	3/1
0.25	5:11	2:31	20:10	145 128-167	2925	112 106-118	9/0
0.38	7:47	2:35	20:44	159 149-169	3296	111 106-116	7/0
0.50	10:22	2:35	20:38	170 167-173	3507	113 106-116	4/8
0.63	12:40	2:19	18:31	174 168-184	3221	120 108-150	3/5
0.75	14:46	2:05	16:43	166 157-173	2775	124 108-154	3/4
0.88	16:57	2:11	17:29	173 170-178	3024	122 108-152	8/2
1.00	19:07	2:10	17:19	174 170-179	3014	123 108-150	4/6
1.13	21:11	2:04	16:32	173 171-179	2860	126 110-150	4/9
1.25	23:21	2:11	17:25	178 170-187	3100	126 108-150	6/2
1.38	25:24	2:03	16:20	177 172-190	2892	129 112-150	8/5
1.50	27:27	2:03	16:27	176 170-182	2894	132 114-148	4/5
1.63	29:12	1:45	13:59	177 171-182	2476	134 122-150	9/3
1.75	31:04	1:52	14:52	182 174-189	2706	139 122-154	9/3
1.88	33:00	1:56	15:27	179 173-186	2766	134 110-148	5/7
2.00	35:29	2:30	19:57	170 160-178	3392	115 110-122	6/7
2.13	37:59	2:29	19:55	152 147-157	3027	112 108-116	5/7
2.25	40:29	2:30	19:59	164 156-171	3278	113 110-118	6/3
2.38	43:03	2:34	20:33	173 170-177	3555	116 108-126	3/8
2.50	45:55	2:53	23:02	174 170-178	4008	113 104-116	3/3
2.63	48:53	2:57	23:38	174 172-175	4113	112 110-114	1/4
2.75	51:47	2:54	23:13	177 167-182	4108	112 108-114	2/6
2.88	56:04	4:17	34:18	122 100-163	4185	115 108-124	5/3
3.00	58:54	2:50	22:38	131 124-141	2965	112 108-116	9/0
3.01	59:02	8	17:37	146 145-146	2573	109 108-110	0/0

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 30m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.9%	20:15
17 5.6%	14:22
13 5.5%	21:33
See your biggest climbs

Cadence

119 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.0	148	0.6	7:42	12:50
Walk	86.2	113	2.4	50:55	21:08
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:13	27.45%	More
800m	7:21	14:46	28.83%	More
1km	9:27	15:13	29.21%	More
Mile	16:02	16:02	29.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:09	18:09	26.00
5km	1:01:04	19:39	27.00
5M	1:41:36	20:19	26.48
10km	2:08:12	20:38	26.28
10M	3:33:19	21:20	26.01
Half	4:44:46	21:44	25.45
20M	7:27:49	22:23	25.46
Mara	9:57:50	22:49	25.26

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