Mon 26th Sep 2022 at 1:50pm by GimmeMedals

Walk > Dog Walking

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Time
43:13
Miles
2.18
Min/mi
19:49
Stride(cm)
69
Cals
256
Cadence
118
BPM
89
%MHR
53.4
B/mi
1768
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:43(20:28/m) 85/96bpm [1740b/mi] 73cal 49/118rpm
2) 0.62m - 12:20(19:51/m) 86/94bpm [1707b/mi] 73cal 54/119rpm
3) 0.62m - 12:03(19:23/m) 93/101bpm [1803b/mi] 73cal 54/119rpm
4) 0.32m - 6:07(19:05/m) 98/105bpm [1870b/mi] 37cal 55/60rpm

12:43 12:20 12:03 6:07

Pin Map

Carr Lane

0mi in 0

Pace

17%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +24	29:04	89 86-94	2587	117 114-120	2/0
0.13	3:03	1:14	19:38	92 87-95	1807	116 112-118	1/0
0.19	4:12	1:09	18:23	86 84-88	1581	118 116-126	2/0
0.25	5:57	1:45 +23	28:01	87 79-92	2438	128 116-236	0/2
0.31	7:48	1:51 +27	29:38	80 73-85	2371	117 114-120	0/2
0.38	9:24	1:37 +19	25:44	83 78-86	2136	117 112-122	0/1
0.44	10:53	1:29 +13	23:38	81 77-86	1914	117 110-120	1/0
0.50	12:12	1:19 +3	21:03	83 79-87	1747	119 114-120	0/1
0.56	13:34	1:22 +11	21:57	88 82-94	1931	119 116-120	0/2
0.63	14:54	1:20 +7	21:19	88 85-91	1876	119 114-120	0/1
0.69	16:07	1:13	19:22	89 82-94	1724	115 100-120	0/2
0.75	17:17	1:10	18:45	87 83-90	1631	120 116-122	0/0
0.81	18:23	1:06	17:31	89 86-92	1559	120 116-122	0/1
0.88	20:30	2:07 +51	33:52	86 79-91	2913	128 114-232	1/1
0.94	21:37	1:08	18:02	87 83-91	1569	118 114-120	1/1
1.00	23:03	1:25 +8	22:46	86 82-90	1958	126 110-238	1/1
1.06	24:15	1:12	19:19	87 83-89	1680	116 108-120	1/1
1.13	25:43	1:28 +5	23:28	85 83-87	1995	111 96-118	1/1
1.19	27:08	1:25 +9	22:42	87 84-91	1975	116 102-118	1/1
1.25	28:54	1:45 +27	28:07	83 76-91	2333	127 116-238	1/1
1.31	30:07	1:13	19:33	90 87-91	1759	119 114-122	1/1
1.38	31:31	1:24 +14	22:26	93 90-95	2086	119 118-120	1/1
1.44	32:38	1:07	17:54	95 88-100	1701	117 116-120	1/1
1.50	34:40	2:02 +42	32:27	92 85-98	2986	116 108-118	1/2
1.56	35:51	1:11	19:03	93 90-95	1772	116 112-118	2/1
1.63	36:59	1:07	18:00	94 91-96	1691	116 114-118	1/1
1.69	38:54	1:55 +36	30:39	92 84-97	2820	117 114-118	2/1
1.75	40:17	1:23 +5	22:11	96 93-100	2130	117 114-118	3/1
1.81	41:32	1:15	19:55	95 91-101	1893	114 100-116	3/0
1.88	42:42	1:10	18:38	94 93-95	1751	116 114-118	3/1
1.94	43:53	1:12	19:08	96 94-98	1837	116 116-116	2/2
2.00	45:30	1:37 +20	25:47	97 94-100	2501	115 108-118	1/1
2.06	46:40	1:10	18:37	101 100-103	1880	116 112-120	2/0
2.13	47:48	1:08	18:06	100 94-105	1810	117 114-118	1/2
2.18	49:00	1:12 +3	20:41	97 93-103	2007	115 108-118	0/2

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:00	20:07	More
1km	12:58	20:53	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

20:53

Straight down Carr Lane

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