Mon 26th Sep 2022 at 10:46am by Nikos

Run > General

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Time
3:04:04
Miles
6.96
Min/mi
26:27
Pacing
0%
WAVA
21.50
Stride(cm)
55
Cals
921
Cadence
111
BPM
76
%MHR
44.3
B/mi
2001
Asc(m)
381
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 76/91bpm [1475b/mi] 114cal
2) 1m - 18:43(18:43/m) 77/86bpm [1441b/mi] 114cal
3) 1m - 19:35(19:35/m) 77/94bpm [1507b/mi] 121cal
4) 1m - 1:04:17(1:04:17/m) 69/86bpm [4435b/mi] 205cal
5) 1m - 18:57(18:57/m) 73/84bpm [1384b/mi] 112cal
6) 1m - 18:02(18:02/m) 74/84bpm [1334b/mi] 115cal
7) 0.96m - 25:07(26:05/m) 81/91bpm [2113b/mi] 140cal

19:24 18:43 19:35 1:04:17 18:57 18:02 25:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:18	78 69-91	1506	111 108-114	58/17
0.50	9:38	4:49	19:14	76 70-80	1462	110 106-114	22/13
0.75	14:30	4:52	19:28	76 63-84	1479	109 104-112	17/29
1.00	19:24	4:54	19:36	76 70-79	1490	109 106-112	26/9
1.25	24:00	4:35	18:21	77 73-82	1414	111 106-114	15/28
1.50	28:42	4:42	18:50	78 72-85	1469	111 106-116	22/21
1.75	33:21	4:39	18:35	76 71-82	1413	111 108-116	21/20
2.00	38:07	4:46	19:05	75 63-84	1432	110 98-114	18/11
2.25	42:54	4:46	19:06	71 64-78	1356	109 102-124	17/14
2.50	47:47	4:53	19:33	74 66-78	1447	106 102-112	18/17
2.75	52:43	4:56	19:44	80 73-87	1579	107 98-110	17/11
3.00	57:42	4:59	19:55	82 71-93	1633	108 100-114	51/41
3.25	1:04:42	7:01	28:03	80 73-86	2244	108 92-114	47/35
3.50	1:12:56	8:13	32:54	67 57-77	2204	-	60/79
3.75	1:21:02	8:06	32:24	70 68-72	2268	-	18/23
4.00	1:57:47	36:45	2:26:59	68 57-81	9995	104 104-104	11/14
4.25	2:06:10	8:23	33:33	72 66-79	2416	111 104-114	38/26
4.50	2:11:44	5:34	22:15	74 65-82	1646	112 104-116	21/29
4.75	2:16:22	4:38	18:33	71 60-81	1316	111 108-114	18/25
5.00	2:20:56	4:35	18:19	75 66-81	1373	112 108-116	13/19
5.25	2:25:28	4:32	18:07	73 61-79	1322	114 106-116	16/17
5.50	2:29:46	4:18	17:12	75 69-84	1290	115 110-124	6/15
5.75	2:34:26	4:40	18:39	74 66-81	1380	112 108-116	19/8
6.00	2:38:57	4:31	18:05	76 71-80	1374	112 104-116	18/16
6.25	2:43:23	4:26	17:46	80 68-88	1421	114 108-116	19/24
6.50	2:47:51	4:28	17:52	84 79-91	1500	113 108-116	14/17
6.75	2:52:23	4:31	18:05	84 76-89	1518	114 108-116	16/8
6.96	3:04:04	11:41	54:59	82 69-91	4508	109 86-116	16/15

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 110m, Flat prediction 3:06:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.0%	18:46
17 9.1%	17:17
13 11.2%	20:57
11 10.4%	19:41
See your biggest climbs

Cadence

111 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	110	7	2:02:59	17:40
Walk	0.0	0	0	0	NAN:00:00
Still	33.2	-	-	1:01:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	17:00	22.54%	More
800m	8:40	17:26	26.07%	More
1km	10:59	17:41	26.79%	More
Mile	17:49	17:49	28.06%	More
5k	59:44	19:14	28.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:32	23:32	21.24
5km	1:18:17	25:12	21.79
5M	2:09:38	25:56	21.57
10km	2:43:13	26:16	21.46
10M	4:30:17	27:02	21.50
Half	5:59:51	27:28	21.25
20M	9:23:31	28:11	21.51
Mara	12:30:15	28:38	21.54

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