Mon 26th Sep 2022 at 6:20am by B Rubble
Walk > General
-
Time
7:39
-
Miles
0.41
-
Min/mi
18:40
-
Stride(cm)
75
-
Cals
41
-
Cadence
116
-
BPM
98
-
%MHR
59.3
-
B/mi
1826
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 7:39(18:47/m) 98/112bpm [1841b/mi] 41cal 56/61rpm 3.19/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 +43
|
30:35 |
91 87-95 |
2783 |
115 108-120 |
2/2 |
0.13 |
3:02 |
1:07 |
17:55 |
93 90-96 |
1666 |
118 114-122 |
1/1 |
0.19 |
4:09 |
1:07 |
17:50 |
93 88-97 |
1659 |
115 108-120 |
1/2 |
0.25 |
7:32:49 |
7:28:40 +7:39:48
|
119:38:41 |
103 89-112 |
739404 |
116 102-122 |
3/3 |
0.31 |
7:45:32 |
12:43 |
3:23:34 |
105 103-108 |
21375 |
114 112-118 |
3/2 |
0.38 |
7:47:32 |
2:00 |
31:54 |
102 98-107 |
3254 |
117 114-118 |
2/3 |
0.41 |
7:48:10 |
38 |
19:57 |
100 96-103 |
1996 |
116 114-120 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:21:39 |
29:36:53 |
More |
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