Mon 26th Sep 2022 at 1:14pm by boyband6666

Run > General

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Time
33:18
Miles
4.74
Min/mi
7:02
Pacing
92%
WAVA
61.22
Stride(cm)
132
Cals
612
Cadence
174
BPM
156
%MHR
83
B/mi
1096
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.34m - 30:46(7:05/m) 156/184bpm [1106b/mi] 562cal
2) 0.29m - 1:38(5:34/m) 165/171bpm [920b/mi] 35cal
3) 0.11m - 54(8:23/m) 154/159bpm [1291b/mi] 15cal

30:46 1:38 54

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	127 97-155	941	179 162-196	2/2
0.50	3:41	1:50	7:21	146 141-154	1073	179 170-190	3/2
0.75	5:28	1:47	7:06	148 143-153	1051	175 170-182	1/1
1.00	7:13	1:45	6:59	152 148-155	1061	176 170-182	2/1
1.25	8:59	1:46	7:05	161 155-165	1141	176 172-180	4/6
1.50	10:42	1:43	6:51	162 157-167	1109	176 168-186	1/1
1.75	12:39	1:57	7:49	150 143-161	1171	177 170-184	4/2
2.00	14:26	1:47	7:10	147 145-149	1053	172 166-178	2/3
2.25	16:12	1:45	7:01	153 145-162	1074	171 160-180	2/3
2.50	17:59	1:47	7:08	173 161-179	1234	173 166-178	3/3
2.75	19:47	1:48	7:14	179 175-184	1293	172 166-180	3/3
3.00	21:30	1:44	6:54	174 170-181	1201	168 162-174	3/3
3.25	23:18	1:47	7:10	168 163-175	1204	172 166-180	5/5
3.50	25:04	1:46	7:04	159 146-171	1124	170 166-178	3/2
3.75	26:50	1:46	7:04	149 145-152	1053	174 164-192	2/2
4.00	28:32	1:42	6:49	151 146-157	1028	173 168-178	2/1
4.25	30:12	1:40	6:40	159 152-164	1059	171 164-184	3/2
4.50	31:39	1:27	5:49	165 157-170	960	173 166-182	2/4
4.73	33:17	1:38	6:56	156 151-167	1081	172 164-184	2/1

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 33:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.7	33:17	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.35%	More
800m	2:58	5:57	58.19%	More
1km	3:47	6:05	59.66%	More
Mile	6:21	6:21	61.38%	More
5k	21:31	6:56	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	60.72
5km	21:18	6:51	62.16
5M	35:14	7:03	61.04
10km	44:20	7:08	60.63
10M	1:13:20	7:20	60.55
Half	1:37:34	7:27	59.74
20M	2:32:37	7:38	60.52
Mara	3:23:03	7:45	60.65

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