Mon 26th Sep 2022 at 11:07am by Jaks

Walk > Dog Walking

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Time
2:10:59
Miles
6.43
Min/mi
20:22
Stride(cm)
68
Cals
688
Cadence
117
BPM
106
%MHR
60.7
B/mi
2164
Asc(m)
204
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 111/124bpm [2372b/mi] 112cal 50/63rpm
2) 1m - 19:46(19:46/m) 117/140bpm [2312b/mi] 124cal 54/61rpm
3) 1m - 20:32(20:32/m) 120/134bpm [2464b/mi] 139cal 52/98rpm
4) 1m - 20:56(20:56/m) 97/132bpm [2030b/mi] 93cal 51/70rpm
5) 1m - 20:30(20:30/m) 91/102bpm [1866b/mi] 80cal 52/64rpm
6) 1m - 18:22(18:22/m) 106/120bpm [1947b/mi] 90cal 57/64rpm
7) 0.43m - 9:31(22:14/m) 111/128bpm [2468b/mi] 50cal 46/64rpm

21:22 19:46 20:32 20:56 20:30 18:22 9:31

Pace

12%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:10	110 94-123	2438	113 96-124	14/8
0.50	11:15	5:43	22:51	106 97-115	2423	120 102-124	7/14
0.75	16:10	4:54	19:37	113 107-121	2217	117 106-124	5/4
1.00	21:21	5:11	20:45	116 105-124	2407	114 80-122	14/4
1.25	26:03	4:42	18:48	111 105-119	2087	118 114-122	13/2
1.50	31:13	5:10	20:41	117 110-126	2420	118 94-122	12/2
1.75	36:04	4:51	19:22	117 112-125	2266	117 108-122	15/4
2.00	41:06	5:03	20:11	124 109-139	2503	113 104-122	29/0
2.25	46:08	5:02	20:07	117 107-132	2354	111 104-116	23/2
2.50	51:19	5:11	20:45	122 116-131	2532	110 100-118	31/1
2.75	56:18	4:59	19:56	120 111-131	2391	111 98-122	26/2
3.00	1:01:39	5:20	21:22	121 115-129	2585	113 102-122	24/3
3.25	1:06:50	5:12	20:46	124 104-132	2575	111 94-116	16/21
3.50	1:12:06	5:16	21:04	88 78-101	1854	113 106-118	3/19
3.75	1:16:49	4:43	18:53	91 78-102	1718	116 110-118	2/18
4.00	1:22:34	5:45	22:59	86 75-93	1977	117 108-124	1/24
4.25	1:27:15	4:40	18:42	90 84-96	1683	117 112-120	1/27
4.50	1:32:40	5:26	21:42	89 78-97	1932	119 98-128	3/23
4.75	1:37:42	5:01	20:06	92 78-101	1849	121 106-126	1/20
5.00	1:43:05	5:23	21:32	91 82-98	1960	121 108-126	2/8
5.25	1:47:29	4:24	17:36	101 91-108	1778	122 106-126	6/15
5.50	1:51:54	4:25	17:41	103 96-118	1822	122 116-128	2/11
5.75	1:56:47	4:53	19:32	108 101-120	2110	122 116-126	5/16
6.00	2:01:27	4:40	18:38	111 102-115	2069	123 110-126	5/10
6.25	2:06:24	4:58	19:50	117 108-128	2321	122 106-126	13/5
6.43	2:10:58	4:34	25:39	104 95-115	2667	117 98-128	4/9

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 187m

Elevation Graph

Biggest Climbs (m)	Min/mi
187 4.3%	20:09
See your biggest climbs

Cadence

117 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:46	17:39	More
1km	10:54	17:33	More
Mile	18:22	18:22	More
5k	1:01:52	19:55	More
5 miles	1:40:05	20:01	More
10k	2:05:37	20:13	More

Predictions

Dist	Time	Per Mile

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