windy
-
Time
10:10:34
-
Miles
9.10
-
Mph
0.9
-
FBI
4.13
-
Cals
628
-
Cadence
57
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Took advantage to do a couple of extra miles towards the cycle challenge. Last opportunity to do so I think.
1) 1m - 4:36(4:36/m) 35cal 53/60rpm 13.03/14.64mph
2) 1m - 4:30(4:30/m) 37cal 58/70rpm 13.32/15.11mph
3) 1m - 4:22(4:22/m) 37cal 58/66rpm 13.73/16.25mph
4) 1m - 4:24(4:24/m) 38cal 55/65rpm 13.63/15.61mph
5) 1m - 4:43(4:43/m) 35cal 56/68rpm 12.71/14.21mph
6) 1m - 4:04(4:04/m) 39cal 59/66rpm 14.78/16.03mph
7) 1m - 4:26(4:26/m) 38cal 59/86rpm 13.53/15.25mph
8) 1m - 4:56(4:56/m) 34cal 53/63rpm 12.14/13.51mph
9) 1m - 4:41(4:41/m) 35cal 57/64rpm 12.8/14.18mph
10) 1m - 4:20(4:20/m) 37cal 55/74rpm 13.84/16.22mph
11) 1m - 3:42(3:42/m) 41cal 57/62rpm 16.2/17.35mph
12) 1m - 3:59(3:59/m) 40cal 53/58rpm 15.05/16.22mph
13) 1m - 4:06(4:06/m) 39cal 57/62rpm 14.66/15.68mph
14) 1m - 3:51(3:51/m) 40cal 61/66rpm 15.56/16.76mph
15) 1m - 3:53(3:53/m) 41cal 54/58rpm 15.48/16.51mph
16) 1m - 4:09(4:09/m) 39cal 51/57rpm 14.48/16.02mph
17) 0.69m - 3:24(4:57/m) 23cal 53/56rpm 12.13/13.34mph
4:36 4:30 4:22 4:24 4:43 4:04 4:26 4:56 4:41 4:20 3:42 3:59 4:06 3:51 3:53 4:09 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:13 |
1:13 |
12.32 |
52 48-57 |
0/1 |
| 0.50 |
2:18 |
1:05 |
13.95 |
57 53-59 |
0/1 |
| 0.75 |
3:29 |
1:11 |
12.65 |
51 44-56 |
0/1 |
| 1.00 |
4:36 |
1:07 |
13.40 |
54 52-56 |
0/0 |
| 1.25 |
5:43 |
1:07 |
13.50 |
55 53-57 |
1/0 |
| 1.50 |
6:49 |
1:06 |
13.57 |
61 53-68 |
4/0 |
| 1.75 |
7:55 |
1:06 |
13.69 |
61 56-67 |
1/1 |
| 2.00 |
9:06 |
1:12 |
12.55 |
59 54-67 |
0/1 |
| 2.25 |
10:19 |
1:13 |
12.36 |
56 54-58 |
0/1 |
| 2.50 |
11:31 |
1:11 |
12.59 |
56 51-61 |
0/2 |
| 2.75 |
12:30 |
1:00 |
15.12 |
62 58-66 |
0/1 |
| 3.00 |
13:28 |
58 |
15.43 |
62 60-65 |
0/0 |
| 3.25 |
14:29 |
1:00 |
14.89 |
60 57-65 |
0/0 |
| 3.50 |
15:34 |
1:05 |
13.79 |
55 47-60 |
0/0 |
| 3.75 |
16:43 |
1:09 |
13.11 |
53 50-57 |
0/0 |
| 4.00 |
17:53 |
1:10 |
12.90 |
52 49-56 |
0/0 |
| 4.25 |
19:03 |
1:10 |
12.85 |
57 49-68 |
1/0 |
| 4.50 |
20:15 |
1:12 |
12.44 |
56 53-58 |
2/0 |
| 4.75 |
21:24 |
1:09 |
13.12 |
60 55-65 |
0/0 |
| 5.00 |
22:36 |
1:12 |
12.46 |
57 52-59 |
0/1 |
| 5.25 |
23:40 |
1:04 |
14.06 |
57 54-60 |
0/1 |
| 5.50 |
24:42 |
1:03 |
14.37 |
58 55-61 |
0/1 |
| 5.75 |
25:41 |
58 |
15.47 |
62 59-65 |
0/0 |
| 6.00 |
26:39 |
59 |
15.32 |
61 57-64 |
0/0 |
| 6.25 |
27:41 |
1:02 |
14.55 |
59 56-61 |
0/0 |
| 6.50 |
28:46 |
1:04 |
13.99 |
57 54-60 |
0/0 |
| 6.75 |
29:51 |
1:05 |
13.78 |
61 49-81 |
0/0 |
| 7.00 |
31:06 |
1:15 |
11.99 |
57 48-74 |
0/0 |
| 7.25 |
32:19 |
1:13 |
12.37 |
52 50-54 |
0/0 |
| 7.50 |
33:32 |
1:13 |
12.31 |
51 49-54 |
0/0 |
| 7.75 |
34:51 |
1:19 |
11.34 |
52 49-57 |
0/0 |
| 8.00 |
36:02 |
1:11 |
12.73 |
58 54-60 |
0/0 |
| 8.25 |
37:15 |
1:13 |
12.30 |
56 53-57 |
0/0 |
| 8.50 |
38:27 |
1:12 |
12.57 |
57 54-63 |
1/0 |
| 8.75 |
39:36 |
1:09 |
13.04 |
58 55-64 |
0/0 |
| 9.00 |
40:43 |
1:07 |
13.41 |
57 52-64 |
1/0 |
| 9.10 |
41:15 |
32 +9:29:19
|
10.83 |
57 15-73 |
0/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
57 |
3:50 |
More |
| 800m |
1:55 |
3:52 |
More |
| 1km |
2:25 |
3:54 |
More |
| Mile |
4:01 |
4:01 |
More |
| 5k |
13:34 |
4:22 |
More |
| 5 miles |
21:56 |
4:23 |
More |
| 10k |
27:23 |
4:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
11:15:35 |
1:07:34 |
| 20km |
14:12:57 |
1:08:38 |
| 15 miles |
17:23:43 |
1:09:35 |
| 20 miles |
23:41:05 |
1:11:03 |
| 40km |
29:54:13 |
1:12:11 |
| 25 miles |
30:05:27 |
1:12:13 |
| 42km |
31:30:38 |
1:12:27 |
| 50 miles |
63:17:49 |
1:15:57 |
| 56 miles |
71:28:47 |
1:16:35 |
| 100 miles |
133:08:47 |
1:19:53 |
| 112 miles |
150:21:34 |
1:20:33 |
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