Mon 26th Sep 2022 at 12:26pm by Oranj
Run > Steady-State
-
Time
53:54
-
Miles
6.90
-
Min/mi
7:49
-
Pacing
96%
-
WAVA
66.12
-
Stride(cm)
124
-
Cals
752
-
Watts
351
-
Cadence
166
-
BPM
139
-
%MHR
83
-
B/mi
1089
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
L hamstring tight
===
1) 2km - 9:54(4:57/km) 130/143bpm [644b/km] 132cal 357/420W
2) 2km - 9:45(4:53/km) 139/146bpm [678b/km] 135cal 339/411W
3) 2km - 9:35(4:47/km) 140/148bpm [670b/km] 133cal 344/416W
4) 2km - 9:42(4:51/km) 144/149bpm [698b/km] 140cal 366/440W
5) 2km - 9:40(4:50/km) 142/150bpm [687b/km] 135cal 346/409W
6) 1.11km - 5:18(4:47/km) 144/150bpm [689b/km] 77cal 355/436W
9:54 9:45 9:35 9:42 9:40 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
118 76-133 |
943 |
164 102-178 |
357 157-400 |
6/6 |
0.50 |
3:58 |
1:59 |
7:54 |
126 119-130 |
996 |
164 162-172 |
348 308-402 |
3/7 |
0.75 |
5:59 |
2:00 |
8:01 |
132 129-135 |
1059 |
163 162-166 |
347 311-383 |
3/5 |
1.00 |
7:58 |
1:59 |
7:55 |
135 132-138 |
1069 |
164 162-168 |
375 333-408 |
7/2 |
1.25 |
9:57 |
2:00 |
8:00 |
138 131-143 |
1103 |
165 162-168 |
357 324-420 |
6/4 |
1.50 |
11:59 |
2:02 |
8:08 |
141 140-145 |
1146 |
166 164-168 |
349 310-411 |
7/4 |
1.75 |
13:58 |
1:58 |
7:54 |
143 139-146 |
1129 |
166 164-168 |
355 319-408 |
6/4 |
2.00 |
15:54 |
1:56 |
7:44 |
136 126-142 |
1053 |
165 160-188 |
314 238-381 |
2/13 |
2.25 |
17:49 |
1:55 |
7:40 |
134 128-142 |
1027 |
165 162-176 |
316 289-369 |
2/15 |
2.50 |
19:47 |
1:58 |
7:51 |
139 132-145 |
1091 |
167 166-178 |
358 301-408 |
7/7 |
2.75 |
21:42 |
1:56 |
7:43 |
139 130-148 |
1072 |
166 164-170 |
328 297-350 |
3/8 |
3.00 |
23:40 |
1:58 |
7:52 |
140 134-145 |
1101 |
165 162-168 |
349 305-416 |
5/6 |
3.25 |
25:34 |
1:54 |
7:36 |
139 136-141 |
1056 |
166 164-170 |
343 309-366 |
4/7 |
3.50 |
27:30 |
1:56 |
7:43 |
140 138-142 |
1080 |
165 164-170 |
343 320-370 |
2/4 |
3.75 |
29:24 |
1:54 |
7:35 |
141 138-144 |
1070 |
165 164-166 |
361 309-405 |
6/4 |
4.00 |
31:20 |
1:56 |
7:43 |
142 140-146 |
1096 |
166 164-166 |
358 337-384 |
2/1 |
4.25 |
33:20 |
2:01 |
8:03 |
145 142-148 |
1167 |
166 164-168 |
384 345-407 |
10/0 |
4.50 |
35:17 |
1:57 |
7:46 |
145 142-147 |
1126 |
166 164-168 |
365 338-396 |
6/0 |
4.75 |
37:12 |
1:55 |
7:42 |
145 140-148 |
1116 |
166 164-168 |
360 338-386 |
4/1 |
5.00 |
39:09 |
1:57 |
7:49 |
146 140-150 |
1140 |
168 162-178 |
363 294-440 |
8/4 |
5.25 |
41:06 |
1:56 |
7:46 |
146 142-150 |
1134 |
166 164-178 |
347 319-385 |
5/6 |
5.50 |
42:58 |
1:52 |
7:29 |
136 129-144 |
1017 |
166 162-172 |
314 256-371 |
1/17 |
5.75 |
44:55 |
1:57 |
7:48 |
140 137-144 |
1093 |
166 164-168 |
347 321-367 |
4/5 |
6.00 |
46:55 |
1:59 |
7:58 |
142 137-145 |
1130 |
168 164-174 |
361 324-403 |
8/2 |
6.25 |
49:00 |
2:05 +8
|
8:22 |
145 142-149 |
1212 |
169 148-174 |
366 189-436 |
9/5 |
6.50 |
50:59 |
1:59 |
7:57 |
147 142-150 |
1169 |
168 164-176 |
369 328-425 |
8/1 |
6.75 |
52:54 |
1:55 |
7:39 |
144 140-147 |
1102 |
167 164-180 |
346 300-434 |
5/6 |
6.90 |
54:02 |
1:08 |
7:29 |
139 138-141 |
1039 |
166 164-170 |
340 302-364 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.92% |
More |
800m |
3:46 |
7:34 |
55.04% |
More |
1km |
4:44 |
7:36 |
57.07% |
More |
Mile |
7:38 |
7:38 |
59.97% |
More |
5k |
24:01 |
7:44 |
64.98% |
More |
5 miles |
38:52 |
7:46 |
65.55% |
More |
10k |
48:34 |
7:49 |
65.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
63.31 |
5km |
23:30 |
7:34 |
66.39 |
5M |
38:33 |
7:43 |
66.10 |
10km |
48:20 |
7:47 |
65.92 |
10M |
1:19:17 |
7:56 |
66.53 |
Half |
1:44:59 |
8:01 |
66.02 |
20M |
2:43:02 |
8:09 |
67.37 |
Mara |
3:35:53 |
8:14 |
67.84 |
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