Mon 26th Sep 2022 at 12:26pm by Oranj

Run > Steady-State

  • Time
    53:54
  • Miles
    6.90
  • Min/mi
    7:49
  • Pacing
    96%
  • WAVA
    66.12
  • Stride(cm)
    124
  • Cals
    752
  • Watts
    351
  • Cadence
    166
  • BPM
    139
  • %MHR
    83
  • B/mi
    1089
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

L hamstring tight

===
1) 2km - 9:54(4:57/km) 130/143bpm [644b/km] 132cal 357/420W
2) 2km - 9:45(4:53/km) 139/146bpm [678b/km] 135cal 339/411W
3) 2km - 9:35(4:47/km) 140/148bpm [670b/km] 133cal 344/416W
4) 2km - 9:42(4:51/km) 144/149bpm [698b/km] 140cal 366/440W
5) 2km - 9:40(4:50/km) 142/150bpm [687b/km] 135cal 346/409W
6) 1.11km - 5:18(4:47/km) 144/150bpm [689b/km] 77cal 355/436W
9:54 9:45 9:35 9:42 9:40 5:18

Pace

1% 8% 57% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 118 76-133 943 164 102-178 357 157-400 6/6
0.50 3:58 1:59 7:54 126 119-130 996 164 162-172 348 308-402 3/7
0.75 5:59 2:00 8:01 132 129-135 1059 163 162-166 347 311-383 3/5
1.00 7:58 1:59 7:55 135 132-138 1069 164 162-168 375 333-408 7/2
1.25 9:57 2:00 8:00 138 131-143 1103 165 162-168 357 324-420 6/4
1.50 11:59 2:02 8:08 141 140-145 1146 166 164-168 349 310-411 7/4
1.75 13:58 1:58 7:54 143 139-146 1129 166 164-168 355 319-408 6/4
2.00 15:54 1:56 7:44 136 126-142 1053 165 160-188 314 238-381 2/13
2.25 17:49 1:55 7:40 134 128-142 1027 165 162-176 316 289-369 2/15
2.50 19:47 1:58 7:51 139 132-145 1091 167 166-178 358 301-408 7/7
2.75 21:42 1:56 7:43 139 130-148 1072 166 164-170 328 297-350 3/8
3.00 23:40 1:58 7:52 140 134-145 1101 165 162-168 349 305-416 5/6
3.25 25:34 1:54 7:36 139 136-141 1056 166 164-170 343 309-366 4/7
3.50 27:30 1:56 7:43 140 138-142 1080 165 164-170 343 320-370 2/4
3.75 29:24 1:54 7:35 141 138-144 1070 165 164-166 361 309-405 6/4
4.00 31:20 1:56 7:43 142 140-146 1096 166 164-166 358 337-384 2/1
4.25 33:20 2:01 8:03 145 142-148 1167 166 164-168 384 345-407 10/0
4.50 35:17 1:57 7:46 145 142-147 1126 166 164-168 365 338-396 6/0
4.75 37:12 1:55 7:42 145 140-148 1116 166 164-168 360 338-386 4/1
5.00 39:09 1:57 7:49 146 140-150 1140 168 162-178 363 294-440 8/4
5.25 41:06 1:56 7:46 146 142-150 1134 166 164-178 347 319-385 5/6
5.50 42:58 1:52 7:29 136 129-144 1017 166 162-172 314 256-371 1/17
5.75 44:55 1:57 7:48 140 137-144 1093 166 164-168 347 321-367 4/5
6.00 46:55 1:59 7:58 142 137-145 1130 168 164-174 361 324-403 8/2
6.25 49:00 2:05 +8 8:22 145 142-149 1212 169 148-174 366 189-436 9/5
6.50 50:59 1:59 7:57 147 142-150 1169 168 164-176 369 328-425 8/1
6.75 52:54 1:55 7:39 144 140-147 1102 167 164-180 346 300-434 5/6
6.90 54:02 1:08 7:29 139 138-141 1039 166 164-170 340 302-364 1/4

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 83m, Range 36m, Flat prediction 53:55
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.4% 7:48
See your biggest climbs

Power

351W (440 max)
Power Graph
Power Bands

Cadence

166 (188 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.92% More
800m 3:46 7:34 55.04% More
1km 4:44 7:36 57.07% More
Mile 7:38 7:38 59.97% More
5k 24:01 7:44 64.98% More
5 miles 38:52 7:46 65.55% More
10k 48:34 7:49 65.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.31
5km 23:30 7:34 66.39
5M 38:33 7:43 66.10
10km 48:20 7:47 65.92
10M 1:19:17 7:56 66.53
Half 1:44:59 8:01 66.02
20M 2:43:02 8:09 67.37
Mara 3:35:53 8:14 67.84

Bespoke Fields

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