Mon 26th Sep 2022 at 12:09pm by Garfield

Walk > General

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Time
41:03
Miles
1.62
Min/mi
25:20
Stride(cm)
56
Cals
123
Cadence
114
BPM
103
%MHR
54.7
B/mi
2620
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:59(25:59/m) 106/117bpm [2753b/mi] 75cal 48/65rpm 2.31/16.49mph
2) 0.62m - 15:04(24:13/m) 100/130bpm [2422b/mi] 48cal 53/63rpm 2.48/3.21mph

25:59 15:04

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54 +10	30:25	109 104-114	3316	110 106-116	6/1
0.13	3:30	1:36	25:29	106 102-112	2700	109 104-116	7/1
0.19	4:58	1:28	23:31	106 102-109	2493	115 106-122	3/4
0.25	8:34	3:36 +2:10	57:39	108 103-114	6227	114 106-120	4/2
0.31	11:44	3:10 +35	50:34	101 95-112	5106	112 100-120	2/3
0.38	13:16	1:32	24:34	106 100-111	2604	114 104-120	2/3
0.44	14:49	1:34	24:56	105 102-109	2618	117 106-122	3/5
0.50	16:15	1:26	22:56	110 100-117	2523	115 108-120	1/5
0.56	17:38	1:23	22:07	112 108-115	2478	119 112-122	2/7
0.63	19:13	1:34	25:09	108 102-113	2716	116 112-120	4/6
0.69	20:44	1:32	24:27	105 103-108	2567	116 108-122	3/5
0.75	22:23	1:38	26:13	107 102-113	2805	119 108-128	3/3
0.81	23:58	1:35 +2	25:23	107 104-110	2716	107 98-116	3/2
0.88	26:11	2:13 +20	35:26	107 98-115	3792	113 98-120	3/5
0.94	27:47	1:36 +5	25:39	97 92-106	2488	114 104-130	4/4
1.00	29:19	1:32	24:32	98 91-103	2404	114 98-128	3/2
1.06	30:46	1:27	23:12	80 71-101	1856	116 106-122	4/3
1.13	32:12	1:26	22:59	78 72-83	1793	116 112-120	7/1
1.19	33:43	1:31	24:13	86 82-96	2083	110 98-114	7/0
1.25	35:16	1:33	24:43	99 90-104	2447	114 108-120	3/1
1.31	36:41	1:26	22:49	105 100-109	2395	115 100-126	3/4
1.38	40:19	3:38 +1:34	58:07	96 85-105	5579	110 100-118	2/3
1.44	41:43	1:24	22:30	103 90-126	2318	115 104-120	6/4
1.50	43:07	1:24	22:20	122 112-130	2724	118 112-124	2/4
1.56	44:31	1:24	22:25	116 106-124	2600	117 114-120	0/7
1.62	45:58	1:27	24:12	119 115-125	2879	115 102-118	1/5

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	24:00
14 5.9%	26:47
See your biggest climbs

Cadence

114 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:54	More
800m	12:02	24:12	More
1km	15:44	25:20	More
Mile	24:46	24:46	More

Predictions

Dist	Time	Per Mile

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