Mon 26th Sep 2022 at 7:13am by Hicky

Walk > General

  • Time
    5:35:07
  • Miles
    11.38
  • Min/mi
    29:27
  • Stride(cm)
    52
  • Cals
    912
  • Cadence
    105
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 2:20:03(28:01/m) 399cal 39/93rpm 2.14/4.49mph
2) 5m - 2:32:47(30:33/m) 403cal 35/69rpm 1.96/3.92mph
3) 1.38m - 42:17(30:39/m) 110cal 33/72rpm 1.96/4.11mph
2:20:03 2:32:47 42:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 7% 9% 7% 15% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 14:31 14:31 29:01 104 90-124 11/5
1.00 27:56 13:26 26:51 101 84-124 10/16
1.50 40:37 12:41 25:21 105 98-126 3/17
2.00 53:24 12:47 25:34 105 82-126 9/14
2.50 1:09:13 15:49 31:37 103 90-122 12/11
3.00 1:27:30 18:18 36:35 104 90-124 4/4
3.50 1:42:55 15:25 30:50 106 90-122 7/8
4.00 1:54:32 11:36 23:12 103 90-122 14/1
4.50 2:07:06 12:35 25:09 103 92-124 21/12
5.00 2:20:03 12:57 25:53 106 94-122 14/12
5.50 2:47:56 27:54 55:48 111 92-122 11/8
6.00 3:00:28 12:32 25:04 105 96-122 8/28
6.50 3:15:09 14:41 29:21 101 90-126 15/7
7.00 3:29:07 13:58 27:55 102 92-122 14/3
7.50 3:44:58 15:52 31:43 106 92-122 10/10
8.00 4:00:13 15:15 30:31 107 94-122 13/7
8.50 4:13:32 13:18 26:36 107 94-122 6/21
9.00 4:25:21 11:49 23:39 107 96-122 7/26
9.50 4:38:44 13:23 26:45 106 98-122 19/9
10.00 4:52:51 14:07 28:15 106 92-122 9/17
10.50 5:08:17 15:27 30:53 104 90-122 17/4
11.00 5:21:49 13:31 27:02 105 92-122 8/29
11.38 5:35:08 13:19 35:08 111 98-144 6/10

Elevation

Asc 166m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.3% 23:32
15 3.5% 27:41
13 2.2% 21:04
13 4.5% 22:43
13 4.6% 25:21
See your biggest climbs

Cadence

105 (144 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:15 More
800m 11:10 22:28 More
1km 14:10 22:48 More
Mile 23:58 23:58 More
5k 1:24:58 27:21 More
5 miles 2:17:25 27:29 More
10k 3:01:32 29:13 More
10 miles 4:51:01 29:06 More

Predictions

Dist Time Per Mile
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