Mon 26th Sep 2022 at 7:13am by Hicky
Walk > General
-
Time
5:35:07
-
Miles
11.38
-
Min/mi
29:27
-
Stride(cm)
52
-
Cals
912
-
Cadence
105
-
Asc(m)
166
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 2:20:03(28:01/m) 399cal 39/93rpm 2.14/4.49mph
2) 5m - 2:32:47(30:33/m) 403cal 35/69rpm 1.96/3.92mph
3) 1.38m - 42:17(30:39/m) 110cal 33/72rpm 1.96/4.11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
14:31 |
14:31 |
29:01 |
104 90-124 |
11/5 |
1.00 |
27:56 |
13:26 |
26:51 |
101 84-124 |
10/16 |
1.50 |
40:37 |
12:41 |
25:21 |
105 98-126 |
3/17 |
2.00 |
53:24 |
12:47 |
25:34 |
105 82-126 |
9/14 |
2.50 |
1:09:13 |
15:49 |
31:37 |
103 90-122 |
12/11 |
3.00 |
1:27:30 |
18:18 |
36:35 |
104 90-124 |
4/4 |
3.50 |
1:42:55 |
15:25 |
30:50 |
106 90-122 |
7/8 |
4.00 |
1:54:32 |
11:36 |
23:12 |
103 90-122 |
14/1 |
4.50 |
2:07:06 |
12:35 |
25:09 |
103 92-124 |
21/12 |
5.00 |
2:20:03 |
12:57 |
25:53 |
106 94-122 |
14/12 |
5.50 |
2:47:56 |
27:54 |
55:48 |
111 92-122 |
11/8 |
6.00 |
3:00:28 |
12:32 |
25:04 |
105 96-122 |
8/28 |
6.50 |
3:15:09 |
14:41 |
29:21 |
101 90-126 |
15/7 |
7.00 |
3:29:07 |
13:58 |
27:55 |
102 92-122 |
14/3 |
7.50 |
3:44:58 |
15:52 |
31:43 |
106 92-122 |
10/10 |
8.00 |
4:00:13 |
15:15 |
30:31 |
107 94-122 |
13/7 |
8.50 |
4:13:32 |
13:18 |
26:36 |
107 94-122 |
6/21 |
9.00 |
4:25:21 |
11:49 |
23:39 |
107 96-122 |
7/26 |
9.50 |
4:38:44 |
13:23 |
26:45 |
106 98-122 |
19/9 |
10.00 |
4:52:51 |
14:07 |
28:15 |
106 92-122 |
9/17 |
10.50 |
5:08:17 |
15:27 |
30:53 |
104 90-122 |
17/4 |
11.00 |
5:21:49 |
13:31 |
27:02 |
105 92-122 |
8/29 |
11.38 |
5:35:08 |
13:19 |
35:08 |
111 98-144 |
6/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 3.3% |
23:32
|
15 3.5% |
27:41
|
13 2.2% |
21:04
|
13 4.5% |
22:43
|
13 4.6% |
25:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
800m |
11:10 |
22:28 |
More |
1km |
14:10 |
22:48 |
More |
Mile |
23:58 |
23:58 |
More |
5k |
1:24:58 |
27:21 |
More |
5 miles |
2:17:25 |
27:29 |
More |
10k |
3:01:32 |
29:13 |
More |
10 miles |
4:51:01 |
29:06 |
More |
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