Sat 24th Sep 2022 at 2:05pm by Hicky

Run > General

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Time
4:22
Miles
0.56
Min/mi
7:48
WAVA
57.72
Stride(cm)
118
Cals
48
Cadence
175
BPM
133
%MHR
77.6
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:22(7:47/m) 136/148bpm [1059b/mi] 48cal 7.7/9.31mph

4:22

Pin Map

0mi in 0

Pace

11%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	112 97-127	945	162 94-178	0/1
0.13	58	26	7:02	130 128-132	915	177 176-178	0/2
0.19	1:27	29	7:43	131 131-132	1010	176 176-176	0/2
0.25	1:57	30	8:02	135 132-138	1085	180 178-182	0/3
0.31	2:26	29	7:49	139 137-142	1087	179 176-182	0/3
0.38	2:57	30	8:05	143 142-144	1155	184 182-184	0/2
0.44	3:24	28	7:21	146 144-147	1073	182 180-184	0/1
0.50	3:53	29	7:41	147 144-148	1130	177 172-182	1/1
0.56	4:22	29	8:00	145 144-146	1161	173 164-178	0/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 4:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	0.6	4:21	7:47
Walk	0.4	97	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.81%	More
800m	3:49	7:41	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	60.30
5km	26:51	8:39	61.78
5M	44:28	8:54	61.10
10km	55:59	9:01	60.76
10M	1:32:42	9:16	60.84
Half	2:03:25	9:25	60.11
20M	3:13:16	9:40	60.82
Mara	4:17:19	9:49	60.92

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