Mon 26th Sep 2022 at 12:08pm by Yorkshire Pie

Walk > General

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Time
42:02
Miles
2.15
Min/mi
19:33
Stride(cm)
73
Cals
202
Cadence
113
BPM
91
%MHR
50.3
B/mi
1771
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:24(18:20/m) 82/97bpm [1504b/mi] 51cal 56/61rpm
2) 0.62m - 11:21(18:16/m) 94/109bpm [1716b/mi] 56cal 55/62rpm
3) 0.62m - 14:17(22:59/m) 98/116bpm [2253b/mi] 70cal 44/75rpm
4) 0.28m - 5:01(17:42/m) 89/97bpm [1575b/mi] 25cal 57/63rpm

11:24 11:21 14:17 5:01

Pace

16%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	89 82-96	1807	113 106-116	1/4
0.13	2:28	1:12	19:12	77 63-94	1479	113 110-118	0/2
0.19	3:42	1:14	19:40	76 70-79	1495	112 108-116	3/2
0.25	4:56	1:14	19:51	82 78-87	1628	112 108-122	1/2
0.31	5:59	1:02	16:36	82 77-87	1361	113 110-122	1/2
0.38	7:06	1:07	17:51	81 79-85	1445	113 112-116	0/2
0.44	8:17	1:12	19:07	79 77-83	1510	112 110-114	1/1
0.50	9:22	1:05	17:14	79 77-82	1362	112 108-114	1/2
0.56	10:24	1:02	16:28	84 76-90	1383	110 108-112	0/2
0.63	11:26	1:03	16:46	88 86-92	1475	113 112-118	0/1
0.69	12:21	54	14:27	86 82-91	1243	114 112-118	0/2
0.75	13:36	1:15	20:00	87 82-92	1741	113 110-118	0/3
0.81	14:39	1:04	17:01	91 88-96	1549	113 110-116	0/2
0.88	15:55	1:15	20:01	87 85-90	1742	112 110-112	0/1
0.94	17:09	1:14	19:45	83 77-91	1639	112 110-118	0/1
1.00	18:16	1:07	17:59	96 90-103	1727	111 106-114	0/1
1.06	19:24	1:08	18:10	102 97-105	1854	107 104-110	0/1
1.13	20:39	1:15	19:53	105 101-109	2088	108 104-112	1/0
1.19	21:38	1:00	15:53	103 98-106	1636	108 106-110	3/0
1.25	22:51	1:12	19:15	104 101-107	2001	112 106-116	4/0
1.31	24:01	1:10	18:46	103 100-107	1933	112 110-114	5/0
1.38	25:13	1:12	19:13	103 100-106	1980	112 110-114	4/0
1.44	26:18	1:05	17:19	108 100-115	1870	113 110-116	3/0
1.50	27:26	1:08	18:16	110 107-114	2009	114 112-118	5/0
1.56	28:38	1:12	19:09	106 99-110	2030	114 112-116	2/1
1.63	29:40	1:02	16:34	102 97-104	1690	114 112-120	1/1
1.69	30:51	1:11	18:52	99 94-103	1868	113 110-114	2/2
1.75	31:58	1:07	17:53	102 93-106	1825	113 108-118	2/3
1.81	36:02	4:04	1:05:06	84 74-91	5468	114 106-118	0/1
1.88	37:12	1:10	18:40	89 84-94	1661	115 114-118	3/1
1.94	38:17	1:05	17:18	92 88-97	1592	115 112-118	3/1
2.00	39:21	1:04	16:58	95 92-97	1613	116 114-122	1/1
2.06	40:30	1:09	18:26	90 82-95	1659	115 112-118	1/2
2.13	41:31	1:01	16:17	81 78-85	1319	116 114-118	0/6
2.15	42:02	31	23:15	85 78-91	1977	117 104-118	1/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	18:20
See your biggest climbs

Cadence

113 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:30	17:06	More
1km	10:45	17:19	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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