Mon 26th Sep 2022 at 12:27pm by Bez-head

Run > General

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Time
19:31
Miles
1.60
Min/mi
12:12
Pacing
83%
WAVA
37.24
Stride(cm)
86
Cals
182
Cadence
153
BPM
137
%MHR
80.2
B/mi
1673
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 134/155bpm [1634b/mi] 116cal 4.92/7.56mph
2) 0.6m - 7:20(12:15/m) 136/156bpm [1665b/mi] 66cal 4.9/7.01mph

12:12 7:20

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	134 110-153	1274	162 116-170	1/2
0.13	1:19	43	11:26	145 140-150	1658	159 126-168	1/2
0.19	2:12	54	14:23	129 118-139	1856	124 120-128	8/3
0.25	2:56	44	11:43	131 111-149	1535	165 130-170	1/1
0.31	3:46	49	13:05	145 138-149	1897	162 128-168	1/17
0.38	4:38	52	13:59	134 123-144	1875	125 122-130	12/5
0.44	5:22	44	11:42	126 113-138	1474	159 126-170	7/1
0.50	5:56	34	9:05	147 135-154	1336	169 168-170	3/9
0.56	6:49	53	14:07	140 129-146	1976	139 126-170	5/2
0.63	7:37	48	12:50	119 112-126	1527	141 124-172	1/2
0.69	8:13	36	9:39	139 123-149	1342	169 166-170	1/2
0.75	9:01	47	12:39	145 139-153	1834	160 128-170	4/1
0.81	9:58	58	15:23	125 117-136	1923	126 124-128	8/1
0.88	10:35	36	9:42	130 112-147	1261	163 126-170	3/3
0.94	11:14	39	10:29	147 138-155	1540	164 126-170	0/3
1.00	12:11	57	15:18	132 121-144	2020	126 122-130	4/6
1.06	12:57	46	12:09	131 116-146	1592	161 126-172	2/0
1.13	13:33	36	9:44	148 141-156	1440	166 164-170	1/2
1.19	14:32	58	15:35	136 127-141	2120	135 122-166	3/8
1.25	15:24	52	13:57	124 110-142	1729	161 126-170	6/5
1.31	16:01	37	9:47	146 139-153	1427	166 164-168	11/2
1.38	16:50	49	13:06	137 128-150	1795	136 122-168	1/7
1.44	17:37	47	12:39	121 117-126	1531	136 126-168	8/3
1.50	18:12	35	9:13	140 125-151	1291	168 166-172	2/6
1.56	18:57	45	12:06	146 141-151	1767	156 124-172	4/3
1.60	19:32	35	15:55	144 140-151	2292	125 122-126	4/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 24m, Flat prediction 19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	11:14
10 5.4%	14:30
See your biggest climbs

Cadence

153 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	167	0.9	9:01	9:55
Walk	53.8	125	0.7	10:31	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.57%	More
800m	5:44	11:33	34.06%	More
1km	7:26	11:57	34.30%	More
Mile	12:06	12:06	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.46
5km	39:26	12:42	37.34
5M	1:05:18	13:04	36.74
10km	1:22:13	13:14	36.44
10M	2:16:09	13:37	36.38
Half	3:01:17	13:50	35.88
20M	4:43:53	14:12	36.31
Mara	6:17:57	14:26	36.36

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