Mon 26th Sep 2022 at 12:13pm by podgella

Run > General

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Time
30:39
Miles
3.01
Min/mi
10:11
Pacing
94%
WAVA
44.65
Stride(cm)
96
Cals
410
Cadence
165
BPM
130
%MHR
76
B/mi
1324
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 125/139bpm [1300b/mi] 135cal
2) 1m - 10:13(10:13/m) 132/139bpm [1349b/mi] 137cal
3) 1m - 10:00(10:00/m) 136/148bpm [1360b/mi] 138cal
4) 0.01m - 2(6:06/m) 137/137bpm [835b/mi]

10:24 10:13 10:00 2

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	97 74-124	979	161 160-164	0/5
0.25	2:37	1:22	10:54	126 124-127	1374	163 162-164	6/5
0.38	3:58	1:21	10:47	130 126-134	1401	165 162-166	4/8
0.50	5:14	1:16	10:06	135 127-139	1363	163 162-166	10/11
0.63	6:30	1:16	10:07	126 124-128	1275	165 164-166	6/7
0.75	7:48	1:18	10:27	129 124-133	1347	164 162-168	4/8
0.88	9:06	1:17	10:19	127 125-129	1310	164 162-166	7/7
1.00	10:22	1:16	10:12	129 126-134	1316	165 164-166	6/5
1.13	11:34	1:12	9:34	132 130-134	1262	167 164-170	12/11
1.25	12:54	1:20	10:44	132 131-134	1416	167 164-168	12/3
1.38	14:14	1:20	10:37	132 129-135	1401	168 164-170	5/10
1.50	15:33	1:19	10:35	134 128-138	1418	166 164-170	9/13
1.63	16:46	1:13	9:41	133 130-135	1288	166 164-168	6/5
1.75	18:03	1:17	10:17	127 125-130	1305	166 164-168	7/10
1.88	19:16	1:13	9:46	130 127-133	1269	166 166-168	4/3
2.00	20:37	1:21	10:46	130 128-133	1399	166 164-168	0/9
2.13	21:50	1:13	9:47	130 128-134	1271	165 162-168	7/1
2.25	23:07	1:16	10:12	133 131-136	1357	165 164-168	9/15
2.38	24:25	1:18	10:25	134 131-136	1396	165 160-166	8/1
2.50	25:46	1:21	10:46	138 127-144	1486	165 162-168	3/8
2.63	27:01	1:16	10:04	146 144-148	1471	166 164-170	10/4
2.75	28:15	1:14	9:50	140 132-148	1376	167 164-172	6/14
2.88	29:26	1:11	9:28	131 128-134	1241	166 162-168	7/7
3.00	30:37	1:11	9:30	134 133-137	1273	166 164-168	1/6
3.00	30:40	3	9:35	137 137-137	1313	166 166-166	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 26m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	10:09
13 10.1%	10:35
10 4.4%	10:19
See your biggest climbs

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	30:40	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.31%	More
800m	4:50	9:43	38.75%	More
1km	6:07	9:50	39.96%	More
Mile	10:00	10:00	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.66
5km	31:42	10:12	44.66
5M	52:29	10:30	43.87
10km	1:06:05	10:38	43.49
10M	1:49:26	10:57	43.38
Half	2:25:42	11:07	42.76
20M	3:48:10	11:25	43.27
Mara	5:03:46	11:36	43.34

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