Mon 26th Sep 2022 at 11:32am by Rosehip

Walk > General

drizzle
windy

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Time
40:51
Miles
2.34
Min/mi
17:27
Stride(cm)
76
Cals
138
Cadence
121
BPM
89
%MHR
49.2
B/mi
1545
Asc(m)
12
Surface
Road

Notes & Comments

3 comments

Should have checked the weather before I left, got a bit damp in drizzly mizzly wet stuff

Still testing +ve

Split Summary
===
1) 2.34m - 40:51(17:27/m) 90/109bpm [1571b/mi] 138cal 59/67rpm

40:51

	Velociraptor Well done on getting out
	RRR-CAZ 🇬🇧
	northernslowcoach Hope you’re negative soon x

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	79 58-95	1615	117 110-122	1/0
0.13	2:26	1:10	18:37	73 58-83	1359	119 116-122	0/0
0.19	3:37	1:11	18:55	75 62-85	1418	114 38-122	0/1
0.25	4:43	1:06	17:36	69 59-83	1215	122 120-124	0/0
0.31	5:46	1:03	16:43	84 79-86	1404	124 122-126	0/0
0.38	6:52	1:06	17:38	84 83-86	1481	122 118-126	0/0
0.44	7:59	1:07	17:47	83 81-85	1477	120 116-122	0/1
0.50	9:05	1:06	17:44	85 82-89	1507	121 120-122	1/0
0.56	10:12	1:07	17:49	86 83-90	1533	121 118-122	0/1
0.63	11:18	1:06	17:28	89 86-90	1555	122 122-122	0/0
0.69	12:22	1:04	17:08	85 83-86	1456	122 122-124	0/0
0.75	13:26	1:04	17:10	89 85-90	1528	122 122-124	1/0
0.81	14:31	1:05	17:14	89 84-93	1534	122 116-126	0/0
0.88	15:38	1:07	17:48	97 93-101	1727	122 118-124	0/0
0.94	16:50	1:12	19:10	96 92-99	1840	114 102-124	0/0
1.00	17:55	1:05	17:17	99 95-103	1712	120 118-124	1/0
1.06	18:59	1:04	17:12	97 93-100	1668	121 118-122	0/0
1.13	20:04	1:05	17:24	94 92-96	1635	119 114-122	1/0
1.19	21:08	1:03	16:54	99 95-103	1674	123 122-124	0/0
1.25	22:12	1:04	17:10	94 92-96	1614	122 122-124	0/0
1.31	23:14	1:02	16:39	96 92-99	1598	126 124-134	1/0
1.38	24:17	1:03	16:49	93 91-94	1563	126 124-126	0/1
1.44	25:21	1:04	16:59	96 90-100	1630	125 124-128	0/0
1.50	26:23	1:02	16:37	93 89-99	1546	122 114-126	0/0
1.56	27:26	1:03	16:42	104 99-109	1737	124 118-126	1/0
1.63	28:29	1:03	16:47	96 94-98	1612	125 122-126	0/1
1.69	29:33	1:04	17:05	94 91-98	1606	124 122-126	0/0
1.75	30:38	1:05	17:22	88 87-91	1528	123 122-124	0/0
1.81	31:41	1:03	16:50	89 84-93	1497	124 122-126	0/1
1.88	32:47	1:05	17:25	91 90-94	1585	122 122-122	0/0
1.94	33:53	1:07	17:46	90 88-92	1599	122 120-124	0/1
2.00	34:59	1:06	17:28	89 87-91	1555	121 118-122	0/0
2.06	36:02	1:04	16:58	91 88-94	1544	123 122-128	0/0
2.13	37:07	1:05	17:16	97 94-99	1674	122 120-124	0/0
2.19	38:12	1:05	17:19	96 93-100	1663	121 116-122	1/0
2.25	39:15	1:03	16:41	95 93-96	1585	123 120-128	0/0
2.31	40:20	1:05	17:20	93 90-95	1611	123 122-124	0/0
2.34	40:51	31	18:51	91 90-91	1716	121 120-122	0/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:22	16:50	More
1km	10:30	16:54	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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stride length
cadence