Mon 26th Sep 2022 at 8:00am by Winniefree

Walk > General

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Time
44:55
Miles
1.32
Min/mi
34:02
Cals
199
BPM
99
%MHR
46.4
B/mi
3363
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 44:55(34:06/m) 199cal

44:55

Pace

34%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:26	2:26	38:54	96 85-107	3734	5/6
0.13	5:13	2:47	44:38	100 93-107	4464	6/3
0.19	6:34	1:21	21:38	99 94-101	2142	9/0
0.25	8:09	1:34	25:12	99 96-102	2495	9/0
0.31	9:54	1:45	28:00	102 92-108	2856	3/2
0.38	11:38	1:44	27:48	105 95-110	2920	7/2
0.44	13:22	1:43	27:36	96 92-107	2650	11/3
0.50	15:19	1:57	31:19	97 84-113	3037	8/1
0.56	17:20	2:01	32:17	95 91-98	3067	13/6
0.63	20:21	3:01	48:10	94 72-116	4528	7/1
0.69	21:58	1:37	25:52	96 86-104	2483	3/12
0.75	23:01	1:03	16:54	96 85-107	1622	6/4
0.81	24:13	1:11	19:03	116 107-123	2210	1/0
0.88	25:36	1:23	22:07	98 90-109	2167	3/5
0.94	26:47	1:11	19:00	97 92-101	1842	3/6
1.00	28:35	1:49	28:56	100 95-105	2894	8/10
1.06	30:30	1:55	30:37	103 99-106	3153	2/12
1.13	31:52	1:22	21:55	100 90-107	2191	43/9
1.19	33:21	1:29	23:37	107 97-116	2526	6/9
1.25	36:43	3:22	53:53	96 83-111	5174	7/22
1.31	41:02	4:19	1:09:04	96 86-109	6631	10/4
1.32	44:55	3:53	12:40:13	100 96-105	76021	0/1

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.2%	26:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	11:14	22:37	More
1km	14:59	24:06	More
Mile	26:35	26:35	More

Predictions

Dist	Time	Per Mile

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