Mon 26th Sep 2022 at 11:03am by DrBazza

Run > General

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Time
53:58
Miles
5.61
Min/mi
9:37
Pacing
86%
WAVA
49.67
Stride(cm)
102
Cals
753
Cadence
164
BPM
154
%MHR
84.4
B/mi
1478
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 133/151bpm [733b/km] 77cal
2) 1km - 5:33(5:33/km) 142/151bpm [788b/km] 82cal
3) 1km - 6:25(6:25/km) 146/160bpm [938b/km] 90cal
4) 1km - 6:18(6:18/km) 148/159bpm [933b/km] 78cal
5) 1km - 5:57(5:57/km) 152/160bpm [905b/km] 84cal
6) 1km - 5:45(5:45/km) 161/169bpm [925b/km] 81cal
7) 1km - 5:58(5:58/km) 164/168bpm [980b/km] 83cal
8) 1km - 6:21(6:21/km) 165/174bpm [1048b/km] 90cal
9) 1km - 5:58(5:58/km) 171/179bpm [1022b/km] 85cal
10) 0.04km - 11(5:13/km) 168/169bpm [875b/km] 3cal

5:31 5:33 6:25 6:18 5:57 5:45 5:58 6:21 5:58 11

Pace

15%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	119 83-135	1051	163 92-198	6/5
0.50	4:27	2:15	9:00	142 131-151	1277	166 160-168	11/3
0.75	6:42	2:15	9:00	137 127-146	1233	165 160-168	3/8
1.00	8:52	2:10	8:38	142 134-150	1226	165 160-168	4/6
1.25	11:10	2:18	9:11	146 140-151	1340	166 162-170	7/2
1.50	13:31	2:22	9:27	144 139-152	1361	165 160-168	7/3
1.75	16:02	2:30	10:02	143 138-147	1434	165 160-168	14/1
2.00	19:00	2:58	11:51	154 141-160	1825	161 158-164	15/3
2.25	21:36	2:36	10:25	141 124-153	1469	162 98-168	3/8
2.50	23:57	2:21	9:26	151 142-159	1424	158 88-174	6/23
2.75	26:35	2:38	10:33	153 148-160	1613	165 160-166	14/0
3.00	28:48	2:12	8:49	150 145-156	1321	165 160-168	6/16
3.25	31:06	2:18	9:13	157 148-165	1446	166 162-168	9/12
3.50	33:24	2:19	9:15	158 151-169	1460	165 160-168	2/13
3.75	35:42	2:18	9:12	165 161-169	1517	166 162-168	8/12
4.00	38:06	2:23	9:33	166 161-168	1587	165 160-168	4/8
4.25	40:22	2:16	9:05	162 157-167	1472	166 160-168	8/10
4.50	43:17	2:55	11:39	158 151-167	1841	151 98-168	4/5
4.75	45:32	2:15	9:00	168 153-174	1511	167 164-168	3/5
5.00	48:07	2:35	10:20	168 163-172	1735	166 158-168	10/3
5.25	50:30	2:24	9:35	171 164-178	1638	166 162-168	6/6
5.50	52:49	2:19	9:17	171 167-179	1586	166 162-168	7/11
5.61	53:59	1:10	10:13	170 167-174	1736	167 164-170	3/3

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 45m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	10:33
17 4.0%	10:34
11 2.1%	10:10
10 2.3%	8:58
See your biggest climbs

Cadence

164 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	5.6	52:56	9:30
Walk	1.5	102	0	49	19:24
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.70%	More
800m	4:22	8:47	44.38%	More
1km	5:28	8:48	46.19%	More
Mile	8:48	8:48	48.80%	More
5k	29:43	9:34	49.16%	More
5 miles	48:05	9:37	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	28:51	9:17	50.64
5M	47:46	9:33	49.81
10km	1:00:09	9:41	49.39
10M	1:39:36	9:58	49.30
Half	2:12:36	10:07	48.63
20M	3:27:39	10:23	49.21
Mara	4:36:27	10:33	49.28

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