Mon 26th Sep 2022 at 10:56am by LazyDaisy

Run > General

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Time
38:51
Miles
3.10
Min/mi
12:32
Pacing
83%
WAVA
52.64
Stride(cm)
81
Cals
256
Cadence
158
BPM
131
%MHR
75.5
B/mi
1636
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Week 7 run 1

Split Summary
===
1) 1m - 12:55(12:55/m) 117/150bpm [1512b/mi] 82cal 4.64/5.49mph
2) 1m - 11:07(11:07/m) 138/145bpm [1534b/mi] 78cal 5.4/5.95mph
3) 1m - 13:10(13:10/m) 133/157bpm [1751b/mi] 87cal 4.56/5.76mph
4) 0.1m - 1:39(16:35/m) 117/118bpm [1941b/mi] 9cal 3.62/3.97mph

12:55 11:07 13:10 1:39

	Autumnleaves Excellent!
	LindsD Very good

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	94 88-97	1588	125 122-130	110/13
0.25	4:06	2:00	15:58	94 91-97	1501	129 126-130	2/8
0.38	5:48	1:41	13:29	107 93-127	1443	155 124-166	0/8
0.50	7:15	1:27	11:37	138 122-150	1603	166 164-168	5/1
0.63	8:41	1:26	11:28	137 136-138	1572	166 164-168	2/13
0.75	10:07	1:26	11:31	135 131-139	1554	167 166-170	5/13
0.88	11:31	1:24	11:13	129 122-142	1446	168 166-168	11/2
1.00	12:55	1:24	11:09	131 127-132	1461	167 164-170	6/11
1.13	14:23	1:28	11:48	132 130-134	1557	166 164-170	5/10
1.25	15:49	1:25	11:22	134 133-136	1523	167 166-168	13/11
1.38	17:10	1:21	10:50	134 133-136	1451	168 168-170	9/7
1.50	18:29	1:19	10:32	136 134-139	1433	168 166-170	9/15
1.63	19:52	1:23	11:02	140 138-142	1545	167 164-170	15/13
1.75	21:13	1:22	10:54	142 141-143	1547	168 166-168	7/8
1.88	22:37	1:24	11:09	142 141-143	1583	168 168-170	19/4
2.00	24:03	1:26	11:28	143 141-145	1641	167 166-168	10/16
2.13	25:29	1:26	11:29	143 141-145	1643	168 168-170	6/5
2.25	26:54	1:25	11:19	142 140-145	1606	168 166-168	6/9
2.38	28:18	1:24	11:09	147 145-149	1640	168 166-170	5/6
2.50	29:38	1:20	10:40	146 144-152	1557	170 168-176	12/5
2.63	31:21	1:44	13:49	145 132-156	2003	143 128-170	13/8
2.75	33:16	1:55	15:20	123 119-132	1886	132 128-136	7/8
2.88	35:16	2:00	15:58	117 114-121	1868	131 126-134	18/12
3.00	37:13	1:57	15:34	114 111-116	1775	131 128-132	14/11
3.10	38:52	1:39	16:41	116 113-118	1935	129 122-134	6/4

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 98m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.9%	9:59
14 9.3%	10:41
11 10.8%	16:18
11 6.0%	11:07
See your biggest climbs

Cadence

158 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	167	2.3	25:21	11:15
Walk	34.7	129	0.8	13:29	15:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	44.58%	More
800m	5:21	10:46	53.26%	More
1km	6:45	10:52	53.98%	More
Mile	11:04	11:04	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	50.06
5km	38:56	12:32	52.64
5M	1:04:29	12:54	52.19
10km	1:21:11	13:04	52.05
10M	2:14:27	13:27	52.15
Half	2:59:00	13:40	51.37
20M	4:40:19	14:01	52.11
Mara	6:13:12	14:15	52.17

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