Mon 26th Sep 2022 at 11:26am by KelP

Run > General

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Time
51:06
Miles
5.18
Min/mi
9:52
Pacing
82%
WAVA
50.04
Stride(cm)
97
Cals
411
Cadence
168
BPM
140
%MHR
81.8
B/mi
1379
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:27(6:30/km) 133/146bpm [864b/km] 81cal 9.24/11.35kmph
2) 1.61km - 9:05(5:39/km) 130/140bpm [734b/km] 65cal 10.62/11.62kmph
3) 1.61km - 10:16(6:23/km) 145/155bpm [925b/km] 90cal 9.4/11.29kmph
4) 1.61km - 9:38(5:59/km) 146/156bpm [875b/km] 83cal 10.02/11.76kmph
5) 1.61km - 9:57(6:11/km) 144/152bpm [890b/km] 77cal 9.71/10.95kmph
6) 0.29km - 1:42(5:53/km) 151/157bpm [888b/km] 15cal 10.2/10.75kmph

10:27 9:05 10:16 9:38 9:57 1:42

Pin Map

0mi in 0

Pace

19%

16%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:36	134 96-145	1687	169 166-174	16/0
0.50	5:51	2:43	10:50	139 130-145	1506	169 166-176	12/2
0.75	8:11	2:20	9:18	130 121-138	1209	169 166-176	6/2
1.00	10:27	2:16	9:03	123 117-132	1112	168 154-174	3/8
1.25	12:35	2:09	8:35	123 116-128	1055	170 168-174	1/6
1.50	14:49	2:14	8:57	128 120-133	1145	170 166-174	1/7
1.75	17:15	2:26	9:44	134 127-139	1304	170 162-176	1/6
2.00	19:32	2:17	9:06	135 130-140	1229	171 166-176	2/10
2.25	22:31	2:59 +30	11:57	144 131-151	1721	170 162-182	2/6
2.50	24:56	2:24	9:37	143 139-149	1376	169 166-174	2/8
2.75	27:38	2:42	10:48	142 135-147	1534	161 148-170	10/2
3.00	30:18	2:40	10:42	149 139-155	1593	164 158-172	16/0
3.25	32:46	2:28	9:50	148 143-156	1456	167 162-174	6/7
3.50	35:23	2:37	10:29	148 143-151	1551	169 162-192	0/20
3.75	37:39	2:16	9:06	145 140-149	1319	168 166-170	2/10
4.00	39:57	2:17	9:09	144 141-147	1318	168 164-172	2/3
4.25	42:15	2:18	9:13	147 141-152	1354	168 166-174	5/4
4.50	44:59	2:45	10:58	139 133-148	1525	167 156-172	9/1
4.75	47:37	2:37	10:29	143 138-148	1498	166 158-176	6/2
5.00	49:53	2:16	9:06	147 142-152	1338	169 164-172	2/9
5.18	51:35	1:42	9:29	151 148-156	1432	167 164-174	4/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 47m, Flat prediction 50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	10:52
17 4.4%	10:53
11 3.0%	10:25
See your biggest climbs

Cadence

168 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	5.1	49:12	9:45
Walk	2.9	155	0.1	1:29	17:11
Still	0.8	-	-	25	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.19%	More
800m	4:20	8:44	44.77%	More
1km	5:25	8:44	46.71%	More
Mile	8:56	8:56	48.47%	More
5k	30:24	9:47	49.79%	More
5 miles	49:12	9:50	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.49
5km	29:43	9:34	50.93
5M	49:13	9:51	50.13
10km	1:01:58	9:58	49.83
10M	1:42:37	10:16	49.44
Half	2:16:38	10:26	48.42
20M	3:33:57	10:42	48.52
Mara	4:44:52	10:52	48.17

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