Sun 25th Sep 2022 at 2:00pm by Blister

Run > Race

  • Not good
  • Time
    2:13
  • Miles
    0.50
  • Min/mi
    4:26
  • WAVA
    76.96
  • Surface
    Track

Notes & Comments

Yeovil Games 800m. After feeling really groggy during my warm-up, I did 2 strides (feeling a little breathless), walked over to the start from the call-up tend (at the 200m mark), and then 2 minutes later we were off. I went out quite strong, but steady, I controlled the pace well for the first 200m or so and slotted myself behind a fellow TBAC runner (I was by far the oldest competitor in the race!), and went through the bell in 64 something (nice). But I quickly found myself hitting a lactic wall and somewhere between 200 and 150m to go I started to get into server oxygen debt and just held on for life to get to the finish - my legs were very wobbly in the last 100m. I collapsed on the floor after and felt very sick (like I was going to vomit) for about 230 minutes after. The official time was 2.13.2, so my second fastest of the season which I'm happy with - except I feel like I could have broken 2.13 if I had known how close I was! I was 4th out of 5.
1.04,1.09

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 80.35
5km 17:06 5:30 76.87
5M 29:08 5:50 73.43
10km 37:09 5:59 72.01
10M 1:03:15 6:20 69.90
Half 1:25:34 6:32 67.84
20M 2:17:22 6:52 66.96
Mara 3:05:48 7:05 66.01

Bespoke Fields

Temperature 17 degrees
Hours Sleep 8
Recovered (1-10) 6
Weight (KG)
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