Mon 26th Sep 2022 at 9:40am by westmoors

Run > General

  • Time
    51:13
  • Miles
    4.95
  • Min/mi
    10:21
  • Pacing
    91%
  • WAVA
    53.21
  • Stride(cm)
    91
  • Cals
    491
  • Cadence
    170
  • BPM
    133
  • %MHR
    79.2
  • B/mi
    1376
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Watch told me to turn but it felt like I was running through the middle of a ploughed field! Then after that field, I wasn't sure which side of the drainage ditch I was supposed to be.

Split Summary
===
1) 1m - 10:18(10:18/m) 130/137bpm [1338b/mi] 101cal 5.83/6.41mph
2) 1m - 10:21(10:21/m) 136/144bpm [1408b/mi] 106cal 5.79/6.57mph
3) 1m - 10:58(10:58/m) 137/143bpm [1503b/mi] 109cal 5.47/6.16mph
4) 1m - 9:55(9:55/m) 131/134bpm [1298b/mi] 90cal 6.05/6.91mph
5) 0.95m - 9:41(10:10/m) 130/134bpm [1322b/mi] 85cal 5.9/6.35mph
10:18 10:21 10:58 9:55 9:41

Pace

26% 60% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 117 93-131 1205 169 120-176 4/2
0.50 5:09 2:34 10:17 131 128-133 1347 172 168-174 3/5
0.75 7:36 2:28 9:51 132 127-137 1299 173 172-176 6/6
1.00 10:17 2:41 10:43 136 134-137 1457 172 170-174 8/5
1.25 12:48 2:31 10:05 135 133-137 1361 173 172-176 2/4
1.50 15:19 2:30 10:01 134 131-136 1343 172 170-174 3/3
1.75 17:52 2:33 10:12 138 133-144 1408 170 160-174 3/2
2.00 20:38 2:46 11:05 138 133-143 1530 159 98-174 5/3
2.25 23:35 2:57 11:49 138 134-141 1630 166 130-172 4/2
2.50 26:28 2:52 11:29 140 138-143 1609 168 126-174 11/1
2.75 29:01 2:33 10:14 136 134-138 1392 171 168-174 9/1
3.00 31:36 2:35 10:20 134 133-136 1385 171 170-174 4/3
3.25 33:59 2:23 9:33 131 130-133 1251 172 170-176 1/6
3.50 36:33 2:34 10:16 130 126-132 1334 171 166-174 0/16
3.75 39:01 2:28 9:51 131 129-132 1291 173 172-174 2/8
4.00 41:32 2:31 10:02 130 129-131 1305 172 172-174 2/4
4.25 43:58 2:26 9:46 130 128-131 1269 173 172-174 3/4
4.50 46:32 2:34 10:15 129 128-131 1322 172 170-174 3/6
4.75 49:06 2:34 10:18 131 129-132 1349 172 170-174 4/2
4.95 51:12 2:06 10:24 132 130-134 1372 172 168-174 4/2

Heart

133/144max
  • Show Beats/Mile

Elevation

Asc 39m, Range 36m, Flat prediction 50:30
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.8% 10:56
See your biggest climbs

Cadence

170 (176 max) Stride Length: 91cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 43.87% More
800m 4:47 9:38 45.37% More
1km 6:03 9:43 46.83% More
Mile 9:49 9:49 49.09% More
5k 32:04 10:19 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 53.59
5km 30:52 9:56 54.59
5M 51:47 10:21 53.14
10km 1:05:34 10:33 52.56
10M 1:49:58 11:00 51.66
Half 2:27:28 11:15 50.33
20M 3:53:33 11:41 50.05
Mara 5:13:12 11:57 49.44

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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