Mon 26th Sep 2022 at 9:40am by westmoors
Run > General
-
Time
51:13
-
Miles
4.95
-
Min/mi
10:21
-
Pacing
91%
-
WAVA
53.21
-
Stride(cm)
91
-
Cals
491
-
Cadence
170
-
BPM
133
-
%MHR
79.2
-
B/mi
1376
-
Asc(m)
39
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Watch told me to turn but it felt like I was running through the middle of a ploughed field! Then after that field, I wasn't sure which side of the drainage ditch I was supposed to be.
Split Summary
===
1) 1m - 10:18(10:18/m) 130/137bpm [1338b/mi] 101cal 5.83/6.41mph
2) 1m - 10:21(10:21/m) 136/144bpm [1408b/mi] 106cal 5.79/6.57mph
3) 1m - 10:58(10:58/m) 137/143bpm [1503b/mi] 109cal 5.47/6.16mph
4) 1m - 9:55(9:55/m) 131/134bpm [1298b/mi] 90cal 6.05/6.91mph
5) 0.95m - 9:41(10:10/m) 130/134bpm [1322b/mi] 85cal 5.9/6.35mph
10:18 10:21 10:58 9:55 9:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:18 |
117 93-131 |
1205 |
169 120-176 |
4/2 |
0.50 |
5:09 |
2:34 |
10:17 |
131 128-133 |
1347 |
172 168-174 |
3/5 |
0.75 |
7:36 |
2:28 |
9:51 |
132 127-137 |
1299 |
173 172-176 |
6/6 |
1.00 |
10:17 |
2:41 |
10:43 |
136 134-137 |
1457 |
172 170-174 |
8/5 |
1.25 |
12:48 |
2:31 |
10:05 |
135 133-137 |
1361 |
173 172-176 |
2/4 |
1.50 |
15:19 |
2:30 |
10:01 |
134 131-136 |
1343 |
172 170-174 |
3/3 |
1.75 |
17:52 |
2:33 |
10:12 |
138 133-144 |
1408 |
170 160-174 |
3/2 |
2.00 |
20:38 |
2:46 |
11:05 |
138 133-143 |
1530 |
159 98-174 |
5/3 |
2.25 |
23:35 |
2:57 |
11:49 |
138 134-141 |
1630 |
166 130-172 |
4/2 |
2.50 |
26:28 |
2:52 |
11:29 |
140 138-143 |
1609 |
168 126-174 |
11/1 |
2.75 |
29:01 |
2:33 |
10:14 |
136 134-138 |
1392 |
171 168-174 |
9/1 |
3.00 |
31:36 |
2:35 |
10:20 |
134 133-136 |
1385 |
171 170-174 |
4/3 |
3.25 |
33:59 |
2:23 |
9:33 |
131 130-133 |
1251 |
172 170-176 |
1/6 |
3.50 |
36:33 |
2:34 |
10:16 |
130 126-132 |
1334 |
171 166-174 |
0/16 |
3.75 |
39:01 |
2:28 |
9:51 |
131 129-132 |
1291 |
173 172-174 |
2/8 |
4.00 |
41:32 |
2:31 |
10:02 |
130 129-131 |
1305 |
172 172-174 |
2/4 |
4.25 |
43:58 |
2:26 |
9:46 |
130 128-131 |
1269 |
173 172-174 |
3/4 |
4.50 |
46:32 |
2:34 |
10:15 |
129 128-131 |
1322 |
172 170-174 |
3/6 |
4.75 |
49:06 |
2:34 |
10:18 |
131 129-132 |
1349 |
172 170-174 |
4/2 |
4.95 |
51:12 |
2:06 |
10:24 |
132 130-134 |
1372 |
172 168-174 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
43.87% |
More |
800m |
4:47 |
9:38 |
45.37% |
More |
1km |
6:03 |
9:43 |
46.83% |
More |
Mile |
9:49 |
9:49 |
49.09% |
More |
5k |
32:04 |
10:19 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
53.59 |
5km |
30:52 |
9:56 |
54.59 |
5M |
51:47 |
10:21 |
53.14 |
10km |
1:05:34 |
10:33 |
52.56 |
10M |
1:49:58 |
11:00 |
51.66 |
Half |
2:27:28 |
11:15 |
50.33 |
20M |
3:53:33 |
11:41 |
50.05 |
Mara |
5:13:12 |
11:57 |
49.44 |
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