Mon 26th Sep 2022 at 8:00am by Levitron
Cross > Gym
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Time
1:00:00
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Miles
0.78
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Min/mi
1:16:55
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Surface
Road
Notes & Comments
Baseline: ROM Drills, Glute Activation
Strength: Deadlift - 5 * 20,70,110, 3 * 130; 5 * 2 * 150kg/#330
Work Capacity: 5rds: 10 KB Swing (24kg), 10 Box Jump, 250m Ski Erg
Durability: ROM Drills, Hip mobility, stretching
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