Mon 26th Sep 2022 at 9:21am by runandweld

Run > General

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Time
1:03:42
Miles
8.02
Min/mi
7:57
Pacing
80%
WAVA
70.04
Stride(cm)
117
Cals
1070
Cadence
173
Asc(m)
280
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 135cal 7.68/8.25mph
2) 1m - 7:50(7:50/m) 134cal 7.66/8.01mph
3) 1m - 7:50(7:50/m) 134cal 7.66/8.14mph
4) 1m - 7:44(7:44/m) 135cal 7.76/8.45mph
5) 1m - 9:24(9:24/m) 130cal 6.38/8.01mph
6) 1m - 7:25(7:25/m) 132cal 8.1/9.48mph
7) 1m - 7:38(7:38/m) 133cal 7.87/8.5mph
8) 1m - 7:57(7:57/m) 136cal 7.55/8.16mph
9) 0.02m - 6(7:06/m) 1cal 8.46/7.39mph

7:49 7:50 7:50 7:44 9:24 7:25 7:38 7:57 6

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	167 156-172	8/18
0.50	3:58	2:01	8:06	169 160-172	8/21
0.75	5:48	1:50	7:21	170 168-174	12/20
1.00	7:48	1:59	7:57	171 170-174	18/16
1.25	9:49	2:01	8:05	172 168-178	15/13
1.50	11:47	1:58	7:53	172 170-176	11/8
1.75	13:44	1:57	7:49	172 168-176	16/14
2.00	15:37	1:53	7:32	173 168-174	13/17
2.25	17:34	1:56	7:46	172 168-174	8/8
2.50	19:32	1:58	7:53	172 170-174	10/11
2.75	21:34	2:02	8:09	172 168-174	14/20
3.00	23:29	1:54	7:38	174 170-178	22/20
3.25	25:27	1:58	7:52	174 172-178	25/28
3.50	27:22	1:55	7:40	173 170-184	21/15
3.75	29:21	2:00	7:59	172 168-178	19/22
4.00	31:12	1:51	7:25	177 172-180	14/23
4.25	33:17	2:05	8:18	174 170-178	25/14
4.50	36:12	2:55	11:38	170 158-178	26/13
4.75	38:34	2:22	9:29	173 160-178	24/6
5.00	40:37	2:03	8:14	172 168-178	26/23
5.25	42:27	1:49	7:18	176 172-178	17/17
5.50	44:04	1:38	6:31	175 168-180	6/34
5.75	45:53	1:49	7:16	178 174-180	14/24
6.00	48:00	2:07	8:26	174 170-178	16/7
6.25	50:23	2:23 +37	9:31	176 120-182	21/35
6.50	52:20	1:58	7:50	178 176-180	11/9
6.75	54:53	2:33 +38	10:13	178 176-180	9/13
7.00	57:11	2:18 +18	9:11	174 172-180	16/10
7.25	59:04	1:53	7:32	176 172-178	13/15
7.50	1:01:05	2:01	8:05	176 172-180	25/17
7.75	1:03:02	1:57	7:46	175 170-178	13/18
8.00	1:05:08	2:06	8:24	175 170-182	27/10
8.01	1:05:15	7	8:17	179 176-182	0/4

Elevation

Asc 280m, Range 76m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
50 7.9%	10:46
22 8.6%	8:04
20 9.2%	11:26
20 14.3%	9:24
15 14.9%	7:53
11 9.9%	7:29
See your biggest climbs

Cadence

173 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	8	1:03:46	8:08
Walk	0.1	120	0	5	3:10:22
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	57.16%	More
800m	3:21	6:44	65.38%	More
1km	4:15	6:50	67.21%	More
Mile	7:12	7:12	67.50%	More
5k	24:11	7:47	68.60%	More
5 miles	39:57	7:59	68.01%	More
10k	49:29	7:58	68.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	72.24
5km	22:54	7:22	72.44
5M	38:15	7:39	71.03
10km	48:22	7:47	70.33
10M	1:20:49	8:05	69.79
Half	1:48:10	8:15	68.58
20M	2:50:45	8:32	68.84
Mara	3:48:31	8:43	68.59

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