Sun 25th Sep 2022 at 12:25pm by Scooba Steve

Cross > General

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Time
23:43
Miles
21.76
Min/mi
1:05
Cals
194
Cadence
116
BPM
113
%MHR
66.6
B/mi
123
Asc(m)
1432
Hillscore
144
Surface
Road

Notes & Comments

Split Summary
===
1) 21.76m - 23:43(1:05/m) 118/177bpm [129b/mi] 194cal 57/62rpm 55.05/98.56mph

23:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	50	50	50	97 96-99	80	1967/3
2.00	1:31	41	41	99 93-102	67	102/0
3.00	2:11	40	40	101 97-104	68	108/0
4.00	2:51	41	41	101 98-104	68	108/0
5.00	3:32	41	41	98 95-101	67	109/0
6.00	4:14	41	41	100 98-104	69	101/0
7.00	4:55	41	41	105 101-110	72	103/0
8.00	5:37	42	42	101 97-104	70	110/0
9.00	6:17	41	41	99 98-101	67	95/0
10.00	6:57	40	40	97 95-99	65	95/0
11.00	7:37	39	39	102 99-104	67	104/0
12.00	8:15	38	38	108 103-116	68	101/0
13.00	8:53	38	38	109 106-114	69	92/0
14.00	9:30	38	38	120 106-134	76	67/0
15.00	10:09	39	39	122 117-126	79	14/12
16.00	10:49	40	40	112 106-116	75	0/96
17.00	11:29	40	40	107 104-113	71	0/2517
18.00	12:06	37	37	115 111-117	71	0/275
19.00	13:04	59	59	129 118-139	126	0/251
20.00	14:56	1:51	1:51	130 112-142	242	1/57
21.00	16:40	1:45	1:45	104 100-111	181	0/7
21.76	23:44	7:04	9:15	138 101-177	1276	0/29

Heart

113/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1432m, Range 3329m

Elevation Graph

Biggest Climbs (m)	Min/mi
1435 5.0%	40
See your biggest climbs

Cadence

116 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	47	1:35	More
1km	59	1:36	More
Mile	1:41	1:41	More

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