Mon 26th Sep 2022 at 6:00am by controversial

Run > General

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Time
50:58
Miles
6.25
Min/mi
8:09
Pacing
87%
WAVA
57.69
Stride(cm)
117
Cals
724
Cadence
168
BPM
132
%MHR
73.1
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:12(5:05/km) 133/138bpm [677b/km] 724cal
2) 1.61km - 8:00(4:58/km) 132/136bpm [656b/km]
3) 1.61km - 7:52(4:53/km) 133/136bpm [649b/km]
4) 1.61km - 7:56(4:55/km) 133/136bpm [655b/km]
5) 1.61km - 8:18(5:09/km) 132/136bpm [680b/km]
6) 1.61km - 8:29(5:16/km) 129/133bpm [680b/km]
7) 0.39km - 2:11(5:34/km) 127/134bpm [707b/km]

8:12 8:00 7:52 7:56 8:18 8:29 2:11

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	128 80-138	1152	169 128-170	2/2
0.50	4:09	1:54	7:37	135 133-137	1029	169 166-170	1/1
0.75	6:17	2:08	8:31	135 133-136	1149	169 166-170	3/3
1.00	8:10	1:53	7:31	133 132-134	999	170 168-170	0/0
1.25	10:09	2:00	7:58	131 127-136	1044	172 168-174	0/0
1.50	12:08	1:59	7:55	131 128-133	1036	171 168-174	1/3
1.75	14:05	1:58	7:51	132 131-134	1035	172 170-174	0/0
2.00	16:09	2:04	8:15	133 131-135	1097	170 166-172	2/2
2.25	18:06	1:57	7:48	133 131-135	1038	170 166-170	0/0
2.50	20:03	1:57	7:47	134 131-136	1043	169 166-170	0/0
2.75	22:02	1:59	7:56	133 132-134	1054	169 166-170	0/0
3.00	24:01	1:59	7:55	134 131-136	1060	170 166-170	0/0
3.25	25:59	1:58	7:53	133 131-135	1049	168 166-174	0/0
3.50	28:01	2:03	8:11	133 131-136	1087	168 166-170	0/0
3.75	30:00	1:58	7:53	132 131-134	1040	168 166-170	0/0
4.00	31:56	1:56	7:45	132 130-134	1022	168 166-170	0/0
4.25	33:55	2:00	7:58	133 131-134	1060	169 166-170	2/4
4.50	35:58	2:02	8:09	134 131-136	1093	167 166-170	2/2
4.75	38:02	2:04	8:17	131 129-133	1086	166 162-170	2/2
5.00	40:33	2:31	10:03	129 124-133	1297	167 156-170	4/2
5.25	42:38	2:05	8:20	130 125-133	1084	166 162-170	4/4
5.50	44:47	2:09	8:36	130 128-132	1118	164 162-170	2/2
5.75	46:51	2:04	8:17	126 122-130	1044	165 162-170	0/0
6.00	49:23	2:32	10:08	129 120-131	1307	164 118-170	3/1
6.25	51:36	2:13	8:56	127 118-134	1136	167 162-170	3/2

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 50:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	6.2	51:07	8:11
Walk	0.9	124	0	27	1:21:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.06%	More
800m	3:48	7:39	50.04%	More
1km	4:48	7:43	51.76%	More
Mile	7:48	7:48	54.23%	More
5k	24:30	7:53	58.71%	More
5 miles	40:22	8:04	57.98%	More
10k	51:08	8:14	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	23:19	7:30	61.67
5M	39:43	7:57	58.92
10km	50:38	8:09	57.70
10M	1:26:13	8:37	56.00
Half	1:56:36	8:54	54.35
20M	3:07:09	9:21	53.66
Mara	4:13:08	9:40	52.90

Fetch Miles

16:26

Riverside by Wetlands

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