Mon 26th Sep 2022 at 9:32am by GAZGIB

Walk > General

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Time
28:25
Miles
1.30
Min/mi
21:52
Stride(cm)
60
Cals
352
Cadence
123
BPM
129
%MHR
71.2
B/mi
2817
Asc(m)
52
Surface
Road

Notes & Comments

Walk to football
===
1) 1m - 21:32(21:32/m) 123/141bpm [2648b/mi] 266cal 2.79/3.4mph
2) 0.3m - 6:53(23:21/m) 131/165bpm [3058b/mi] 86cal 2.57/7.06mph

21:32 6:53

Pin Map

0mi in 0

Pace

23%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	130 113-141	3002	117 108-126	2/2
0.13	2:49	1:22	21:55	106 102-110	2324	114 112-116	0/5
0.19	4:14	1:26	22:50	104 102-106	2375	114 108-120	0/4
0.25	5:37	1:23	22:07	113 106-117	2499	113 108-120	1/1
0.31	6:58	1:21	21:37	122 118-124	2637	114 108-118	7/2
0.38	8:19	1:21	21:32	122 121-124	2627	119 112-122	3/3
0.44	9:37	1:18	20:51	132 121-140	2752	120 108-122	1/3
0.50	10:54	1:17	20:24	129 126-131	2633	119 114-122	2/2
0.56	12:13	1:19	21:08	121 117-125	2557	120 112-122	1/4
0.63	13:31	1:18	20:47	127 123-131	2640	113 110-114	3/4
0.69	14:53	1:22	21:52	132 128-135	2887	112 108-118	4/11
0.75	16:13	1:20	21:22	128 128-128	2736	113 104-118	7/5
0.81	17:35	1:21	21:44	128 127-130	2781	115 104-122	10/5
0.88	18:53	1:18	20:45	128 127-130	2657	122 120-122	1/6
0.94	20:10	1:18	20:44	129 128-131	2675	115 110-122	11/4
1.00	21:31	1:21	21:38	128 127-128	2769	109 102-114	1/7
1.06	22:52	1:21	21:32	129 126-131	2777	112 108-116	4/5
1.13	24:15	1:23	22:06	124 119-128	2739	117 112-122	4/1
1.19	25:43	1:28	23:28	124 121-126	2911	113 106-122	0/3
1.25	28:06	2:23 +56	38:01	134 120-157	5095	186 112-228	1/1
1.29	29:20	1:14	27:42	155 138-164	4292	137 108-212	3/2

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (228 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:26	20:59	More
1km	13:06	21:06	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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