Mon 26th Sep 2022 at 9:34am by SJA

Run > Dog Running

0 👍

Time
16:53
Miles
2.47
Min/mi
6:50
Pacing
87%
WAVA
67.41
Stride(cm)
124
Cals
195
Cadence
190
BPM
143
%MHR
78.2
B/mi
978
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Both

Split Summary
===
1) 1m - 6:49(6:49/m) 133/151bpm [906b/mi] 71cal
2) 1m - 6:36(6:36/m) 149/163bpm [983b/mi] 81cal
3) 0.47m - 3:28(7:24/m) 154/164bpm [1140b/mi] 43cal

6:49 6:36 3:28

Pin Map

0mi in 0

Pace

18%

10%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	131 110-150	892	194 120-222	2/0
0.25	1:39	48	6:23	143 139-147	914	194 192-198	1/3
0.38	2:31	52	6:56	130 115-146	902	191 190-194	3/1
0.50	3:26	55	7:16	127 123-130	923	192 190-194	2/1
0.63	4:28	1:02	8:19	132 127-135	1097	189 162-194	7/0
0.75	5:16	48	6:22	133 129-138	847	193 190-196	6/0
0.88	6:03	48	6:21	135 132-139	857	194 192-196	3/1
1.00	6:48	45	6:02	139 135-143	839	195 192-204	0/3
1.13	7:36	47	6:19	142 140-144	896	191 182-202	2/2
1.25	8:23	48	6:21	145 139-149	920	193 190-204	1/4
1.38	9:20	56	7:29	142 139-147	1062	187 176-190	2/2
1.50	10:09	49	6:34	147 144-150	966	186 178-190	6/3
1.63	10:56	47	6:18	152 148-156	957	190 188-192	0/7
1.75	11:46	50	6:38	153 150-156	1015	191 188-192	1/4
1.88	12:40	54	7:12	156 155-157	1124	186 170-192	4/2
2.00	13:25	45	5:57	159 155-162	947	194 190-198	2/3
2.13	14:15	50	6:40	160 156-162	1066	187 178-192	2/6
2.25	15:13	58	7:46	157 150-164	1219	183 174-188	1/3
2.38	16:13	1:01	8:06	148 145-150	1198	184 180-188	2/1
2.47	16:52	39	6:59	150 148-151	1048	188 186-190	2/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 16:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	7:11
See your biggest climbs

Cadence

190 (222 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	2.5	16:48	6:50
Walk	0.4	120	0	4	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.95%	More
800m	3:04	6:11	62.59%	More
1km	3:52	6:14	64.67%	More
Mile	6:26	6:26	66.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:32	6:56	67.31
5M	35:39	7:08	66.18
10km	44:53	7:13	65.64
10M	1:14:20	7:26	65.51
Half	1:38:58	7:33	64.59
20M	2:34:59	7:45	65.36
Mara	3:26:21	7:53	65.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry