Mon 26th Sep 2022 at 7:34am by 4pm

Walk > General

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Time
1:24:05
Miles
4.58
Min/mi
18:22
Stride(cm)
76
Cals
556
Cadence
116
BPM
108
%MHR
62.9
B/mi
1974
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 102/122bpm [1853b/mi] 120cal 51/67rpm
2) 1m - 20:31(20:31/m) 110/127bpm [2257b/mi] 130cal 47/62rpm
3) 1m - 17:35(17:35/m) 117/128bpm [2057b/mi] 112cal 50/70rpm
4) 1m - 17:24(17:24/m) 108/134bpm [1879b/mi] 125cal 52/79rpm
5) 0.58m - 10:25(18:07/m) 95/121bpm [1720b/mi] 69cal 50/59rpm

18:10 20:31 17:35 17:24 10:25

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	96 77-112	1432	125 120-130	6/2
0.25	3:45	1:53	15:04	106 98-114	1597	123 118-128	3/4
0.38	5:46	2:01	16:11	102 96-108	1652	121 108-126	4/5
0.50	8:41	2:55	23:19	95 86-101	2215	115 112-126	2/5
0.63	10:51	2:10	17:17	96 90-108	1659	117 112-126	2/6
0.75	12:59	2:08	17:07	104 99-117	1779	115 112-118	3/8
0.88	15:30	2:31	20:11	103 96-116	2078	114 106-122	2/2
1.00	18:10	2:40	21:16	114 108-121	2425	116 102-122	1/6
1.13	20:28	2:18	18:25	117 108-122	2156	117 114-124	7/6
1.25	22:30	2:02	16:16	112 106-116	1821	113 110-116	5/6
1.38	24:34	2:04	16:30	106 99-114	1749	113 110-116	4/4
1.50	26:49	2:16	18:04	109 105-112	1970	113 110-114	5/3
1.63	29:25	2:36	20:46	120 112-127	2491	111 98-118	8/7
1.75	31:54	2:29	19:55	111 103-120	2211	112 110-118	4/7
1.88	36:16	4:21	34:51	104 93-116	3624	110 98-124	7/6
2.00	38:41	2:26	19:24	102 93-111	1979	115 106-124	3/6
2.13	40:59	2:18	18:20	115 108-120	2109	114 106-118	4/7
2.25	43:15	2:16	18:11	115 107-119	2091	118 112-140	3/3
2.38	45:26	2:11	17:29	114 108-120	1992	117 114-126	3/2
2.50	47:32	2:06	16:48	119 114-125	1999	114 108-120	3/3
2.63	49:42	2:10	17:21	120 115-127	2081	116 108-120	4/3
2.75	51:52	2:10	17:20	117 114-120	2028	116 112-122	3/3
2.88	53:57	2:04	16:34	119 112-128	1971	115 112-118	5/5
3.00	56:16	2:19	18:35	117 113-120	2174	117 114-120	4/3
3.13	58:44	2:28	19:43	127 115-133	2504	114 108-120	10/1
3.25	1:00:53	2:09	17:12	122 117-128	2098	114 110-118	5/4
3.38	1:15:44	14:51 +11:50	1:58:47	107 93-119	12709	118 110-158	3/4
3.50	1:17:38	1:55	15:18	106 100-110	1622	122 120-128	2/3
3.63	1:19:47	2:08	17:05	101 92-107	1726	118 104-126	3/3
3.75	1:21:42	1:55	15:21	95 89-101	1458	117 114-126	2/5
3.88	1:23:38	1:56	15:27	99 91-106	1530	118 114-122	2/5
4.00	1:25:29	1:52	14:55	102 97-106	1522	118 116-120	4/3
4.13	1:27:24	1:54	15:13	96 92-102	1460	117 116-118	3/4
4.25	1:29:25	2:02	16:13	102 93-109	1654	115 112-118	5/1
4.38	1:31:33	2:08	17:07	109 96-121	1865	113 110-114	7/2
4.50	1:33:38	2:04	16:36	89 84-95	1477	113 108-116	3/5
4.58	1:35:55	2:17	30:27	84 76-88	2558	108 94-114	1/1

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	18:43
See your biggest climbs

Cadence

116 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:34	15:13	More
1km	9:33	15:21	More
Mile	15:40	15:40	More
5k	58:24	18:48	More

Predictions

Dist	Time	Per Mile

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