Mon 26th Sep 2022 at 8:21am by posty john

Run > General

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Time
59:57
Miles
6.52
Min/mi
9:12
Pacing
91%
WAVA
57.02
Stride(cm)
99
Cals
594
Cadence
177
BPM
136
%MHR
81.3
B/mi
1249
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 118/133bpm [1152b/mi] 90cal
2) 1m - 9:22(9:22/m) 134/143bpm [1255b/mi] 94cal
3) 1m - 9:09(9:09/m) 141/145bpm [1290b/mi] 91cal
4) 1m - 9:02(9:02/m) 141/144bpm [1274b/mi] 91cal
5) 1m - 8:54(8:54/m) 140/143bpm [1246b/mi] 88cal
6) 1m - 9:08(9:08/m) 144/149bpm [1315b/mi] 93cal
7) 0.52m - 4:37(8:47/m) 143/147bpm [1257b/mi] 47cal

9:46 9:22 9:09 9:02 8:54 9:08 4:37

Pin Map

0mi in 0

Pace

11%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +2	10:34	107 71-120	1130	179 174-184	4/16
0.50	5:14	2:36 +6	10:24	118 114-125	1227	179 176-182	10/1
0.75	7:44	2:30 +8	9:59	121 114-126	1208	179 176-186	11/7
1.00	10:03	2:19	9:14	126 120-132	1164	178 176-184	6/4
1.25	12:36	2:33 +11	10:14	129 123-138	1319	176 112-182	0/16
1.50	14:58	2:22	9:28	128 119-134	1213	180 176-184	3/15
1.75	17:18	2:20	9:20	140 134-143	1306	178 176-182	5/2
2.00	19:37	2:19	9:15	139 137-143	1286	179 176-182	6/5
2.25	21:55	2:19	9:14	141 137-145	1302	179 174-182	4/8
2.50	24:11	2:16	9:03	140 136-142	1268	178 174-180	6/2
2.75	26:30	2:19	9:17	141 137-144	1308	179 178-182	6/7
3.00	28:46	2:16	9:03	141 139-143	1276	179 178-180	4/6
3.25	31:04	2:18	9:13	142 141-144	1309	178 176-180	5/5
3.50	33:19	2:15	8:58	141 140-142	1265	177 174-180	8/7
3.75	35:34	2:15	8:59	141 140-143	1267	176 174-180	7/6
4.00	37:48	2:14	8:57	141 138-142	1261	176 176-178	12/7
4.25	40:02	2:14	8:54	141 139-143	1256	176 174-182	5/8
4.50	42:34	2:32 +20	10:10	137 132-142	1392	175 146-182	7/5
4.75	44:48	2:14	8:58	142 137-143	1272	174 172-178	3/5
5.00	47:02	2:14	8:54	142 141-143	1264	174 172-176	4/4
5.25	49:15	2:13	8:52	142 140-143	1260	174 172-176	5/9
5.50	51:52	2:37 +15	10:29	143 135-149	1499	173 94-188	9/6
5.75	54:10	2:18	9:12	147 146-149	1352	179 174-184	17/3
6.00	56:25	2:15	8:59	146 144-148	1311	179 176-188	11/6
6.25	58:36	2:12	8:46	145 142-147	1271	178 174-184	12/11
6.50	1:00:50	2:13	8:52	142 140-144	1260	176 172-182	5/12
6.52	1:01:02	12	8:38	143 142-143	1234	179 178-180	3/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 33m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	9:02
10 4.7%	8:58
See your biggest climbs

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	6.5	1:00:04	9:18
Walk	0.6	98	0	21	1:10:00
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.21%	More
800m	4:22	8:47	48.22%	More
1km	5:28	8:47	50.21%	More
Mile	8:50	8:50	52.69%	More
5k	28:16	9:06	56.14%	More
5 miles	45:50	9:10	56.60%	More
10k	57:39	9:17	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.34
5km	27:01	8:42	58.75
5M	45:04	9:01	57.56
10km	56:56	9:10	56.99
10M	1:34:57	9:30	56.60
Half	2:06:57	9:41	55.64
20M	3:20:04	10:00	55.95
Mara	4:27:28	10:13	55.81

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