Mon 26th Sep 2022 at 8:35am by DocM

Run > General

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Time
25:56
Miles
2.16
Min/mi
12:00
Pacing
76%
WAVA
45.71
Stride(cm)
78
Cals
179
Cadence
173
BPM
118
%MHR
69.5
B/mi
1418
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 118/141bpm [1372b/mi] 82cal
2) 1m - 12:12(12:12/m) 120/135bpm [1464b/mi] 84cal
3) 0.16m - 2:07(13:12/m) 114/131bpm [1505b/mi] 13cal

11:37 12:12 2:07

Pace

17%

32%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	88 84-92	1252	161 128-186	109/3
0.13	1:45	52	13:54	91 87-101	1264	177 126-186	5/0
0.19	2:23	38	10:06	116 105-122	1173	184 182-186	1/1
0.25	3:01	38	10:10	119 117-121	1209	186 184-186	0/9
0.31	3:44	42	11:13	121 117-125	1358	161 90-186	3/5
0.38	4:21	38	10:01	121 119-124	1212	186 182-188	1/2
0.44	5:00	39	10:17	129 127-131	1327	187 186-188	5/0
0.50	5:42	42	11:13	130 128-131	1458	185 182-188	4/4
0.56	6:57	1:16	20:11	113 90-134	2280	169 104-188	1/4
0.63	7:37	40	10:38	106 95-112	1127	186 184-188	1/3
0.69	8:15	38	10:04	121 114-130	1217	187 186-188	0/2
0.75	8:52	37	9:57	132 130-135	1314	186 184-186	5/5
0.81	9:31	38	10:13	137 135-139	1401	187 186-188	9/0
0.88	10:11	41	10:48	138 136-141	1491	186 184-188	3/3
0.94	10:53	42	11:06	134 131-135	1488	185 182-188	1/2
1.00	11:37	44	11:43	128 125-132	1501	173 134-186	4/1
1.06	12:15	38	10:16	130 128-133	1334	186 184-188	0/4
1.13	12:58	43	11:26	129 125-134	1475	178 130-188	5/7
1.19	13:36	38	10:09	130 129-130	1320	187 186-188	1/4
1.25	14:20	44	11:47	124 117-131	1460	176 130-190	6/0
1.31	14:58	37	9:59	130 128-132	1297	188 186-190	4/1
1.38	15:36	38	10:11	132 129-133	1343	188 186-188	0/2
1.44	16:37	1:01	16:18	118 104-133	1924	137 124-188	0/4
1.50	17:51	1:14	19:38	102 99-104	2003	127 122-128	1/4
1.56	18:57	1:06	17:37	98 93-103	1727	135 124-188	6/0
1.63	20:05	1:08	18:07	109 103-119	1975	139 114-188	1/0
1.69	20:44	39	10:25	111 100-124	1156	182 120-188	4/0
1.75	21:20	37	9:45	127 126-128	1239	189 188-190	1/3
1.81	21:59	39	10:24	131 128-133	1362	190 188-198	1/7
1.88	22:35	36	9:32	129 128-131	1231	189 188-190	2/2
1.94	23:11	36	9:37	130 129-131	1249	190 188-192	2/5
2.00	23:49	38	10:02	131 130-132	1315	190 188-190	1/1
2.06	24:33	44	11:45	129 125-131	1515	168 126-188	0/10
2.13	28:04	3:31 +2:42	56:22	108 86-125	6088	164 116-190	2/9
2.16	28:38	34	16:05	97 93-101	1561	188 186-188	6/0

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 110m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	9:57
12 5.2%	10:22
12 6.5%	14:58
See your biggest climbs

Cadence

173 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	186	1.9	19:22	11:48
Walk	20.3	123	0.3	6:21	21:51
Still	0.7	-	-	13	-
Pause	8.6	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.09%	More
800m	5:16	10:35	42.96%	More
1km	6:36	10:37	44.54%	More
Mile	11:11	11:11	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	45.02
5km	38:44	12:28	45.01
5M	1:05:30	13:06	43.50
10km	1:23:16	13:24	42.87
10M	2:20:47	14:05	41.84
Half	3:09:41	14:29	40.60
20M	5:02:37	15:08	40.13
Mara	6:47:42	15:34	39.50

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