Mon 26th Sep 2022 at 8:01am by Naughty_nickers

Walk > General

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Time
20:37
Miles
0.64
Min/mi
32:13
Stride(cm)
43
Cals
111
Cadence
114
BPM
114
%MHR
63.6
B/mi
3685
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 20:37(32:27/m) 115/130bpm [3732b/mi] 111cal 31/63rpm 1.85/4.66mph

20:37

Pace

32%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:22	107 102-111	4425	103 98-104	1/5
0.13	5:00	2:25	38:36	111 101-121	4285	112 100-122	1/1
0.19	6:17	1:17	20:40	111 104-123	2294	123 120-126	3/2
0.25	7:41	1:23	22:15	110 106-114	2447	120 116-124	0/4
0.31	9:06	1:25	22:44	112 108-114	2546	115 108-122	0/3
0.38	10:32	1:26	22:52	117 114-122	2675	113 104-120	1/2
0.44	11:56	1:25	22:33	124 116-128	2796	112 106-120	3/0
0.50	13:19	1:22	21:57	121 111-126	2656	109 106-112	2/1
0.56	14:45	1:26	23:00	117 112-122	2692	110 108-112	2/0
0.63	20:11	5:26	1:26:55	118 112-128	10256	107 98-112	0/0
0.64	20:36	25	41:55	113 112-114	4736	-	0/0

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	12:04	24:16	More
1km	19:59	32:10	More

Predictions

Dist	Time	Per Mile

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