Mon 26th Sep 2022 at 8:16am by GimmeMedals

Walk > General

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Time
18:53
Miles
1.06
Min/mi
17:49
Stride(cm)
77
Cals
118
Cadence
117
BPM
104
%MHR
62.1
B/mi
1848
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:52(17:30/m) 102/122bpm [1784b/mi] 69cal 55/109rpm
2) 0.44m - 8:01(18:25/m) 105/114bpm [1933b/mi] 49cal 57/61rpm

10:52 8:01

Pin Map

0mi in 0

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39 +33	26:21	97 93-102	2556	116 102-120	1/0
0.13	2:53	1:15	19:54	100 97-102	1989	118 116-120	1/0
0.19	3:58	1:05	17:15	99 94-104	1707	119 116-120	1/1
0.25	5:10	1:12	19:11	101 99-104	1938	119 114-120	0/1
0.31	6:12	1:02	16:28	100 96-103	1647	117 116-120	0/1
0.38	7:18	1:07	17:45	105 99-111	1863	118 116-120	1/0
0.44	8:24	1:06	17:36	109 100-118	1918	118 116-120	0/1
0.50	9:37	1:13	19:21	103 99-107	1993	118 112-120	0/0
0.56	12:18	2:41 +1:57	42:50	110 103-122	4712	117 114-118	0/0
0.63	13:26	1:09	18:24	104 101-109	1913	117 114-120	1/1
0.69	14:34	1:08	18:00	109 101-114	1963	117 114-120	1/1
0.75	15:40	1:06	17:40	96 88-101	1695	118 116-120	1/2
0.81	16:45	1:05	17:17	105 93-110	1815	117 116-120	0/0
0.88	17:52	1:07	17:56	110 108-112	1973	116 108-120	1/1
0.94	18:59	1:06	17:42	106 102-110	1877	120 118-120	1/0
1.00	20:05	1:06	17:42	108 104-112	1911	119 118-120	0/1
1.06	21:22	1:17	22:49	102 98-106	2328	115 108-118	0/1

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:52	17:50	More
1km	12:36	20:16	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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