Mon 26th Sep 2022 at 7:55am by AndyS

Run > Run-Walk
  • Time
    29:55
  • Miles
    2.15
  • Min/mi
    13:55
  • Pacing
    70%
  • WAVA
    35.39
  • Stride(cm)
    79
  • Cals
    313
  • Cadence
    146
  • BPM
    106
  • %MHR
    66.4
  • B/mi
    1478
  • Asc(m)
    466
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:33(9:56/m) 110/130bpm [1093b/mi] 17cal 6.04/7.35mph
2) 0.21m - 1:58(9:15/m) 101/131bpm [935b/mi] 22cal 6.48/8.45mph
3) 0.17m - 1:34(9:21/m) 119/136bpm [1113b/mi] 22cal 6.42/7.78mph
4) 0.13m - 1:57(14:56/m) 103/136bpm [1538b/mi] 20cal 4.02/7.89mph
5) 0.13m - 1:31(11:50/m) 116/130bpm [1372b/mi] 21cal 5.07/6.55mph
6) 0.09m - 1:58(21:57/m) 101/131bpm [2217b/mi] 18cal 2.73/20.47mph
7) 0.13m - 1:32(11:38/m) 119/134bpm [1384b/mi] 18cal 5.16/7.49mph
8) 0.12m - 1:59(16:27/m) 104/134bpm [1711b/mi] 18cal 3.65/6.05mph
9) 0.13m - 1:35(12:22/m) 118/130bpm [1460b/mi] 17cal 4.85/6.26mph
10) 0.1m - 1:55(18:22/m) 100/130bpm [1837b/mi] 18cal 3.27/5.09mph
11) 0.12m - 1:14(10:23/m) 114/132bpm [1184b/mi] 15cal 5.78/5.95mph
12) 0.1m - 2:16(23:36/m) 99/133bpm [2336b/mi] 20cal 2.54/5.95mph
13) 0.13m - 1:34(11:55/m) 118/132bpm [1407b/mi] 20cal 5.03/6.03mph
14) 0.1m - 1:55(19:30/m) 100/130bpm [1950b/mi] 16cal 3.08/5.28mph
15) 0.13m - 1:32(11:34/m) 116/131bpm [1343b/mi] 19cal 5.18/5.51mph
16) 0.21m - 3:52(18:48/m) 92/131bpm [1730b/mi] 32cal 3.19/9.1mph
1:33 1:58 1:34 1:57 1:31 1:58 1:32 1:59 1:35 1:55 1:14 2:16 1:34 1:55 1:32 3:52

Pace

48% 12% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:04 89 68-108 807 188 182-192 32/22
0.13 1:13 39 10:21 121 109-128 1252 186 186-190 6/32
0.19 1:59 46 12:23 126 110-131 1560 153 100-188 24/9
0.25 2:24 25 6:36 100 93-108 661 114 98-128 36/2
0.31 2:55 31 8:15 92 90-94 758 122 98-134 11/60
0.38 3:35 40 10:34 88 85-91 930 132 124-178 17/23
0.44 4:06 31 8:21 105 92-119 877 187 178-192 12/15
0.50 4:46 40 +2 10:40 128 120-133 1365 189 184-192 17/9
0.56 5:35 49 13:02 131 116-136 1707 150 116-192 10/20
0.63 6:38 1:03 16:51 98 84-118 1651 121 104-126 45/10
0.69 7:15 38 10:01 88 83-100 882 139 116-182 24/47
0.75 7:53 38 10:05 112 100-125 1129 187 186-190 40/20
0.81 9:10 1:17 20:33 124 97-131 2549 154 84-190 45/50
0.88 10:23 1:13 19:21 93 86-103 1799 122 106-128 22/36
0.94 11:15 52 13:50 103 85-122 1425 171 120-190 34/22
1.00 11:57 42 11:10 129 122-134 1440 188 186-192 39/19
1.06 12:49 52 13:56 121 96-134 1686 129 92-188 19/47
1.13 13:49 1:00 15:59 93 89-96 1486 120 90-132 15/16
1.19 14:35 47 12:26 101 91-116 1255 157 120-186 6/7
1.25 15:27 51 13:43 125 116-130 1714 185 182-188 10/18
1.31 16:26 59 15:46 117 95-130 1845 135 116-190 15/6
1.38 17:37 1:11 18:54 90 86-95 1702 123 108-182 14/6
1.44 18:16 40 10:33 108 89-121 1139 185 182-188 6/15
1.50 19:25 1:09 18:18 123 101-133 2250 153 98-190 12/12
1.56 20:35 1:10 18:41 93 88-100 1738 121 116-122 10/13
1.63 21:31 56 14:52 95 84-113 1412 152 110-188 8/7
1.69 22:16 45 11:59 123 113-128 1475 185 172-190 5/6
1.75 23:17 1:02 16:26 122 101-132 2005 142 94-188 19/23
1.81 24:31 1:13 19:32 90 83-100 1758 119 114-128 12/9
1.88 25:14 43 11:34 104 84-120 1204 181 122-190 11/13
1.94 25:56 42 11:14 127 120-131 1427 187 180-196 17/17
2.00 26:59 1:03 16:53 109 88-131 1840 132 106-186 13/9
2.06 28:15 1:15 20:04 87 82-94 1746 119 100-130 42/26
2.13 29:09 54 14:20 83 80-86 1190 115 82-122 28/20
2.15 29:56 47 30:13 93 84-102 2811 106 82-142 4/8

Heart

106/136max
  • Show Beats/Mile

Elevation

Asc 466m, Range 78m, Flat prediction 30:29
Elevation Graph
Biggest Climbs (m) Min/mi
52 33.1% 10:12
13 11.6% 11:42
See your biggest climbs

Cadence

146 (196 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.4 185 1.1 12:05 11:11
Walk 58.9 119 1.1 17:38 16:28
Still 0.7 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.87% More
800m 4:41 9:25 44.19% More
1km 6:33 10:33 41.16% More
Mile 11:53 11:53 38.56% More

Predictions

Dist Time Per Mile WAVA
1M 12:42 12:42 36.06
5km 45:10 14:32 34.54
5M 1:16:54 15:23 33.13
10km 1:38:04 15:47 32.49
10M 2:47:00 16:42 31.59
Half 3:45:55 17:15 30.68
20M 6:02:40 18:08 30.29
Mara 8:10:35 18:43 29.85
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