Mon 26th Sep 2022 at 7:20am by MarekNowak

Run > General

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Time
28:08
Miles
3.42
Min/mi
8:14
Pacing
75%
WAVA
50.86
Stride(cm)
111
Cals
298
Cadence
176
BPM
126
%MHR
68.2
B/mi
1038
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51km - 28:08(5:07/km) 126/143bpm [644b/km] 298cal 11.74/13.3kmph

28:08

Pace

11%

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	97 74-119	857	180 174-192	16/11
0.25	2:13	1:07	8:57	119 107-125	1064	178 174-180	2/7
0.38	3:36	1:23 +20	11:05	119 116-125	1318	176 118-180	3/6
0.50	4:39	1:03	8:23	123 117-128	1032	178 176-180	1/7
0.63	5:40	1:01	8:09	123 120-126	1002	177 174-178	12/4
0.75	7:26	1:45 +46	14:03	116 100-126	1630	174 120-184	22/14
0.88	8:31	1:05	8:40	122 111-128	1057	177 174-180	14/27
1.00	9:34	1:03	8:28	128 126-130	1084	175 172-178	20/5
1.13	10:33	59	7:49	130 128-133	1017	177 174-180	13/10
1.25	11:35	1:02	8:14	129 126-132	1063	175 174-176	10/4
1.38	12:37	1:03	8:22	132 127-138	1105	175 172-178	5/12
1.50	13:40	1:03	8:22	128 127-130	1070	175 174-178	3/13
1.63	14:41	1:01	8:06	123 115-128	997	175 172-184	21/15
1.75	16:15	1:34 +34	12:31	120 113-125	1502	171 112-180	15/13
1.88	17:16	1:01	8:09	119 113-122	970	177 174-180	5/7
2.00	18:17	1:01	8:11	123 121-125	1007	177 176-178	6/7
2.13	19:16	58	7:46	123 122-126	956	177 174-180	8/9
2.25	20:18	1:02	8:16	124 120-126	1026	176 172-178	4/16
2.38	21:23	1:06 +4	8:46	137 125-143	1200	178 152-182	18/8
2.50	22:23	59	7:53	134 130-140	1057	179 174-188	8/19
2.63	23:27	1:04	8:34	133 131-135	1140	178 174-180	8/14
2.75	24:35	1:08 +8	9:04	134 131-138	1216	177 172-184	24/5
2.88	25:42	1:07	8:53	134 132-136	1191	178 172-180	15/10
3.00	26:40	59	7:48	134 132-136	1046	175 168-178	11/15
3.13	27:40	59	7:55	134 130-136	1061	176 174-178	19/13
3.25	28:38	58	7:47	135 132-138	1051	176 172-180	10/14
3.38	29:45	1:07 +7	8:57	133 131-137	1190	176 174-184	8/18
3.42	30:07	22	7:59	132 130-134	1054	178 174-184	4/4

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 34m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.9%	8:18
17 9.6%	8:44
16 14.4%	9:10
16 10.6%	9:23
See your biggest climbs

Cadence

176 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	176	3.4	27:55	8:32
Walk	3.6	115	0	1:07	57:18
Pause	3.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.05%	More
800m	3:58	7:58	42.52%	More
1km	5:00	8:03	44.17%	More
Mile	8:08	8:08	46.91%	More
5k	27:00	8:41	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.18
5km	25:24	8:11	50.91
5M	42:10	8:26	50.16
10km	53:08	8:33	49.85
10M	1:28:12	8:49	49.69
Half	1:57:36	8:59	48.98
20M	3:04:33	9:14	49.46
Mara	4:06:03	9:23	49.46

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