Mon 26th Sep 2022 at 7:20am by AndyS

Walk > General

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Time
34:42
Miles
2.13
Min/mi
16:17
Stride(cm)
81
Cals
278
Cadence
122
BPM
82
%MHR
51.2
B/mi
1336
Asc(m)
866
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:03(17:47/m) 82/92bpm [1458b/mi] 85cal 58/66rpm 3.38/4.44mph
2) 0.62m - 10:40(17:10/m) 81/87bpm [1390b/mi] 83cal 61/64rpm 3.5/4.72mph
3) 0.62m - 8:58(14:25/m) 82/93bpm [1182b/mi] 75cal 59/65rpm 4.16/5.95mph
4) 0.27m - 4:02(15:07/m) 84/91bpm [1270b/mi] 35cal 59/66rpm 3.97/5.51mph

11:03 10:40 8:58 4:02

Pace

35%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	77 71-80	1421	117 106-124	42/21
0.13	2:08	59	15:46	82 78-85	1293	120 114-124	0/26
0.19	3:19	1:11	18:59	89 85-92	1689	118 114-122	5/9
0.25	4:25	1:06	17:36	86 82-90	1514	122 118-126	12/8
0.31	5:34	1:09	18:17	82 79-85	1499	121 118-124	6/5
0.38	6:43	1:09	18:17	80 76-86	1463	121 114-122	15/12
0.44	7:52	1:10	18:35	80 77-82	1487	121 118-122	8/12
0.50	8:54	1:02	16:30	82 79-84	1352	123 120-126	13/11
0.56	10:01	1:07	17:48	84 81-89	1495	124 114-132	13/8
0.63	11:06	1:05	17:26	82 78-85	1429	124 120-128	4/25
0.69	12:09	1:03	16:40	83 79-85	1384	123 122-124	23/17
0.75	13:18	1:09	18:28	80 78-85	1477	123 120-126	24/13
0.81	14:25	1:07	17:53	84 81-87	1502	122 114-128	12/22
0.88	15:30	1:05	17:16	84 81-86	1451	123 120-128	22/14
0.94	16:36	1:06	17:33	81 80-85	1422	124 122-128	20/15
1.00	17:43	1:07	17:51	79 76-82	1410	123 120-126	6/12
1.06	18:42	59	15:47	82 80-83	1294	122 118-124	25/14
1.13	19:41	59	15:43	79 77-82	1242	122 118-124	27/23
1.19	20:42	1:02	16:26	79 78-81	1299	122 120-124	21/16
1.25	21:52	1:10	18:33	80 78-82	1484	123 120-128	26/34
1.31	22:53	1:01	16:23	82 80-85	1343	125 122-130	23/20
1.38	24:09	1:15	20:03	84 81-87	1684	120 110-128	130/62
1.44	25:20	1:11	19:03	79 76-82	1506	120 114-128	19/78
1.50	26:24	1:04	17:09	81 78-83	1390	121 118-124	33/32
1.56	27:24	59	15:48	81 79-84	1280	123 118-126	31/46
1.63	28:30	1:07	17:50	82 80-86	1462	123 120-126	28/26
1.69	29:18	48	12:47	84 79-93	1074	123 120-128	39/51
1.75	30:16	57	15:15	81 78-83	1236	122 118-124	76/31
1.81	30:28	12	3:15	79 79-80	256	121 120-122	24/68
1.88	30:43	15	4:00	80 79-81	320	122 120-124	124/76
1.94	31:40	58	15:20	81 79-85	1242	120 116-126	105/26
2.00	32:39	58	15:35	84 81-88	1309	122 116-132	106/69
2.06	33:52	1:13	19:30	87 83-91	1696	124 112-130	53/187
2.13	34:37	45	12:01	84 81-85	1010	121 118-124	61/52
2.13	34:42	5	15:25	79 79-80	1218	117 114-118	11/2

Heart

82/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 866m, Range 242m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 51.8%	7:03
See your biggest climbs

Cadence

122 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	8:03	16:11	More
1km	10:02	16:09	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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