Mon 26th Sep 2022 at 7:19am by Sprout

Run > General

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Time
30:05
Miles
3.14
Min/mi
9:35
Pacing
93%
WAVA
49.07
Stride(cm)
97
Cals
357
Cadence
173
BPM
122
%MHR
67
B/mi
1168
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:34/m) 119/130bpm [1139b/mi] 58cal 6.27/6.68mph
2) 0.5m - 4:55(9:50/m) 124/127bpm [1219b/mi] 63cal 6.1/6.3mph
3) 0.5m - 4:44(9:28/m) 119/124bpm [1126b/mi] 53cal 6.34/6.49mph
4) 0.5m - 4:48(9:37/m) 124/128bpm [1192b/mi] 58cal 6.24/7.33mph
5) 0.5m - 4:51(9:42/m) 124/138bpm [1203b/mi] 57cal 6.18/6.49mph
6) 0.5m - 4:42(9:23/m) 124/129bpm [1164b/mi] 54cal 6.39/6.93mph
7) 0.14m - 1:18(9:25/m) 123/127bpm [1158b/mi] 14cal 6.38/6.35mph

4:47 4:55 4:44 4:48 4:51 4:42 1:18

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	110 87-125	1042	163 94-174	0/7
0.25	2:23	1:12	9:35	123 117-130	1179	172 170-174	1/5
0.38	3:36	1:13	9:47	122 121-124	1194	174 170-178	3/5
0.50	4:47	1:10	9:23	123 120-125	1153	173 168-176	8/1
0.63	5:59	1:13	9:43	123 117-126	1194	173 170-178	5/2
0.75	7:17	1:17	10:19	124 121-125	1280	174 172-176	3/2
0.88	8:30	1:13	9:43	125 124-126	1215	174 172-176	9/1
1.00	9:42	1:12	9:34	123 121-126	1177	175 172-180	4/3
1.13	10:53	1:11	9:30	116 113-122	1103	172 170-174	2/12
1.25	12:03	1:10	9:22	118 115-123	1106	175 170-178	2/5
1.38	13:14	1:11	9:28	120 118-121	1137	174 174-176	3/1
1.50	14:25	1:11	9:29	121 117-124	1148	174 170-178	0/3
1.63	15:47	1:21 +8	10:50	125 123-128	1353	176 172-180	12/4
1.75	16:57	1:11	9:24	123 120-125	1157	173 168-178	3/4
1.88	18:10	1:13	9:42	123 120-127	1193	174 172-176	4/2
2.00	19:22	1:13	9:41	123 122-125	1192	174 172-174	7/5
2.13	20:34	1:12	9:35	124 120-127	1188	174 172-176	2/2
2.25	21:47	1:13	9:44	122 120-124	1188	173 170-176	3/3
2.38	23:00	1:13	9:40	124 122-126	1199	172 170-174	5/5
2.50	24:14	1:14	9:50	127 123-136	1249	171 166-174	8/5
2.63	25:33	1:19 +12	10:31	124 119-128	1305	175 170-180	2/3
2.75	26:41	1:09	9:09	122 119-126	1115	175 172-176	3/6
2.88	27:49	1:08	9:01	125 123-129	1127	174 172-176	3/4
3.00	29:14	1:25 +7	11:22	124 122-126	1409	173 170-176	9/5
3.13	30:25	1:11	9:27	123 119-126	1162	173 170-176	10/5
3.14	30:33	8	10:15	123 123-123	1260	176 176-176	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	3.1	30:12	9:44
Walk	0.1	96	0	1	4:52
Pause	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.11%	More
800m	4:42	9:27	41.26%	More
1km	5:53	9:28	42.95%	More
Mile	9:38	9:38	44.58%	More
5k	30:15	9:44	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	29:43	9:34	49.16
5M	51:59	10:24	45.77
10km	1:07:07	10:48	44.27
10M	1:57:27	11:45	41.81
Half	2:41:21	12:19	39.96
20M	4:25:22	13:16	38.50
Mara	6:04:32	13:55	37.38

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