Mon 26th Sep 2022 at 7:16am by RobThePlodder

Walk > General

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Time
30:19
Miles
1.26
Min/mi
24:04
Stride(cm)
64
Cals
185
Cadence
103
BPM
109
%MHR
63.6
B/mi
2618
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:49(16:49/km) 109/131bpm [1833b/km] 111cal 26/76rpm 3.57/38.7kmph
2) 1km - 13:06(13:06/km) 107/121bpm [1402b/km] 71cal 40/59rpm 4.58/6.35kmph
3) 0.02km - 24(16:56/km) 123/128bpm [2082b/km] 3cal 11/66rpm 3.55/4.64kmph

16:49 13:06 24

Pace

15%

20%

16%

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:11	109 105-113	2745	106 94-114	3/4
0.13	3:47	2:12	35:20	109 104-115	3851	95 82-104	4/1
0.19	5:56	2:09	34:26	109 106-115	3753	99 80-110	5/2
0.25	7:24	1:28	23:32	109 106-115	2565	101 90-108	4/2
0.31	8:30	1:06	17:36	113 106-120	1990	107 90-114	4/5
0.38	10:21	1:51	29:29	113 106-120	3331	110 106-114	1/3
0.44	12:12	1:51	29:37	98 95-105	2903	106 96-112	2/4
0.50	13:43	1:31	24:09	101 94-107	2439	108 100-114	1/7
0.56	15:14	1:32	24:31	119 102-129	2918	99 86-152	0/3
0.63	16:55	1:40	26:48	112 106-116	3001	102 90-140	3/2
0.69	18:40	1:45	27:57	104 98-109	2907	100 94-104	4/1
0.75	19:50	1:10	18:38	107 105-110	1994	101 92-106	5/1
0.81	20:53	1:04	17:01	111 106-117	1889	105 94-110	3/2
0.88	22:08	1:15	19:56	107 104-111	2133	105 100-108	1/4
0.94	23:40	1:32	24:27	107 101-111	2616	104 98-108	1/6
1.00	25:00	1:20	21:18	105 99-110	2237	104 100-106	2/1
1.06	26:14	1:14	19:50	105 102-109	2083	103 94-110	3/1
1.13	27:27	1:13	19:29	109 102-115	2123	108 96-118	3/2
1.19	28:28	1:00	16:07	113 106-117	1822	105 98-108	3/1
1.25	30:09	1:41	27:03	115 107-128	3111	100 80-132	3/2
1.26	30:20	11	29:23	121 120-122	3555	-	0/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	24:03
See your biggest climbs

Cadence

103 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:41	19:29	More
1km	12:55	20:48	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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