Sat 24th Sep 2022 at 7:00am by zp

Cross > Strength
  • Time
    45:00
  • Surface
    Road

Notes & Comments

Calf raises: each leg 1x26@20 flat, tilt up, tilt down
Arabesque: each leg 3x12@2x10kg
Single leg squats: each leg 3x12@2x10kg

Heart

39/39max
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