Mon 26th Sep 2022 at 7:16am by GimmeMedals

Cross > Strength

  • Time
    25:55
  • Cals
    76
  • BPM
    84
  • %MHR
    50.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

5 comments
Day 3
Triset 1 - rear delt band raise; wide stance glute bridge with band; heel taps

Triset 2 - band chest press; band bicep curl; box push up
Triset 3 - glute bridge; banded row; dead bug

12 reps x 3 sets of each
Now using purple band

These all felt manageable and I quite enjoyed them.
Ness
Good morning 🌄
GimmeMedals
Morning :)
Alice the Camel
It all sounds very interesting!
GimmeMedals
It is!
Rosehip
Well done :)

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl 2 22 0.0 0
2 curl 2 16 0.0 0
3 curl 12 1:44 0.0 0
4 curl 12 40 0.0 0
5 curl 11 1:43 0.0 0
6 curl 11 1:58 0.0 0
7 curl 5 2:37 0.0 0
8 curl 5 41 0.0 0
9 curl 21 2:59 0.0 0
10 curl 21 1:07 0.0 0
11 curl 12 2:02 0.0 0
12 curl 12 1:40 0.0 0
13 triceps_extension, pull_up 6 2:01 0.0 0
14 triceps_extension, pull_up 6 39 0.0 0
15 triceps_extension, pull_up 10 1:49 0.0 0
16 triceps_extension, pull_up 10 33 0.0 0
17 triceps_extension, pull_up 13 1:41 0.0 0
18 triceps_extension, pull_up 13 1:25 0.0 0

Heart

84/113max
  • Show Beats/Mile

Bespoke Fields

Water temp
Air temp
Flow
Grit
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112110 registered users.
PAGE RENDERED IN 0.13s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here