Mon 26th Sep 2022 at 7:03am by theOtherRichard

Run > General

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Time
29:46
Miles
3.52
Min/mi
8:27
Pacing
94%
WAVA
56.81
Stride(cm)
117
Cals
284
Cadence
163
BPM
124
%MHR
72.6
B/mi
1050
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 122/146bpm [696b/km] 56cal 10.52/11.62kmph
2) 1km - 5:23(5:23/km) 119/129bpm [641b/km] 49cal 11.14/11.92kmph
3) 1km - 5:17(5:17/km) 123/137bpm [650b/km] 50cal 11.35/11.99kmph
4) 1km - 5:00(5:00/km) 115/123bpm [575b/km] 37cal 11.99/12.66kmph
5) 1km - 4:57(4:57/km) 132/149bpm [654b/km] 52cal 12.11/12.6kmph
6) 0.67km - 3:26(5:09/km) 139/149bpm [716b/km] 40cal 11.64/13.37kmph

5:42 5:23 5:17 5:00 4:57 3:26

Pace

21%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	120 88-146	1132	160 110-166	8/3
0.25	2:23	1:13	9:41	128 113-133	1239	163 158-166	9/3
0.38	3:30	1:07	8:57	116 112-119	1038	165 162-172	6/2
0.50	4:39	1:09	9:10	124 117-130	1138	165 162-168	7/6
0.63	5:44	1:05	8:37	124 120-126	1069	164 162-168	7/4
0.75	6:48	1:04	8:30	117 114-120	994	164 162-168	5/7
0.88	7:55	1:07	8:58	120 112-129	1077	164 160-166	6/3
1.00	9:03	1:08	9:05	121 116-128	1098	162 160-166	9/3
1.13	10:09	1:06	8:45	115 112-120	1005	162 160-170	5/10
1.25	11:09	1:00	8:01	120 118-124	961	162 160-166	6/6
1.38	12:13	1:04	8:36	123 119-126	1057	164 162-168	3/10
1.50	13:15	1:02	8:16	123 115-130	1017	162 160-164	5/6
1.63	14:19	1:04	8:33	113 108-120	966	164 162-170	2/10
1.75	15:23	1:04	8:33	128 120-136	1093	164 162-168	7/6
1.88	16:28	1:05	8:39	130 122-137	1124	163 160-166	8/4
2.00	17:28	1:00	7:59	118 114-122	942	162 160-166	5/8
2.13	18:27	59	7:55	113 111-118	895	162 160-168	1/11
2.25	19:30	1:02	8:19	113 108-116	940	162 160-168	8/14
2.38	20:31	1:01	8:07	115 113-117	934	163 160-168	8/8
2.50	21:30	59	7:53	117 115-118	922	165 160-170	11/5
2.63	22:33	1:03	8:23	119 118-123	997	163 158-168	5/8
2.75	23:32	1:00	7:59	136 117-149	1085	163 162-166	19/6
2.88	24:33	1:00	8:01	139 135-146	1114	162 160-164	1/16
3.00	25:31	58	7:47	135 132-137	1051	163 162-166	7/7
3.13	26:29	58	7:46	132 127-138	1026	165 162-170	8/6
3.25	27:31	1:02	8:17	136 133-142	1128	166 158-172	15/9
3.38	28:33	1:02	8:15	139 137-142	1146	163 160-166	23/12
3.50	29:37	1:04	8:29	142 138-149	1205	165 160-176	10/20
3.52	29:46	9	7:38	140 139-141	1068	165 164-168	9/3

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 38m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.0%	7:56
19 15.7%	7:56
16 7.7%	9:37
14 10.4%	7:32
See your biggest climbs

Cadence

163 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.5	29:41	8:27
Walk	0.3	110	0	5	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.74%	More
800m	3:52	7:48	50.87%	More
1km	4:52	7:49	52.82%	More
Mile	7:57	7:57	54.83%	More
5k	25:56	8:21	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	25:43	8:17	57.73
5M	44:53	8:59	53.89
10km	57:52	9:19	52.22
10M	1:40:57	10:06	49.50
Half	2:18:27	10:34	47.40
20M	3:47:06	11:21	45.79
Mara	5:11:27	11:53	44.52

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