Mon 26th Sep 2022 at 6:32am by TeeBee

Run > General

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Time
46:53
Miles
3.97
Min/mi
11:49
Pacing
92%
WAVA
46.76
Stride(cm)
83
Cals
395
Cadence
164
BPM
151
%MHR
76
B/mi
1778
Asc(m)
171
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 0.62m - 7:31(12:06/m) 142/149bpm [1718b/mi] 57cal 4.96/5.63mph
2) 0.62m - 7:08(11:28/m) 149/154bpm [1709b/mi] 59cal 5.23/5.43mph
3) 0.62m - 7:09(11:30/m) 153/159bpm [1760b/mi] 63cal 5.21/5.45mph
4) 0.12m - 2:01(16:12/m) 134/152bpm [2172b/mi] 11cal 3.7/5.16mph
5) 0.62m - 7:19(11:47/m) 150/163bpm [1768b/mi] 60cal 5.09/5.53mph
6) 0.62m - 7:06(11:26/m) 158/162bpm [1807b/mi] 65cal 5.25/5.51mph
7) 0.62m - 7:11(11:34/m) 161/165bpm [1861b/mi] 66cal 5.19/5.38mph
8) 0.12m - 1:28(12:09/m) 163/165bpm [1980b/mi] 14cal 4.94/5.28mph

7:31 7:08 7:09 2:01 7:19 7:06 7:11 1:28

	Lip Gloss Morning x
	TeeBee Morning Sorry Linds, watch was on time of day (and km)
	LindsD did you get wet?
	TeeBee No it started raining about 10 mins after I got home
	LindsD

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	125 100-144	1579	162 122-168	3/2
0.25	3:06	1:32	12:14	144 142-147	1761	167 166-168	3/1
0.38	4:39	1:33	12:21	145 143-148	1791	166 164-168	1/1
0.50	6:05	1:26	11:28	145 142-148	1663	167 164-168	1/2
0.63	7:34	1:28	11:48	147 144-149	1734	167 166-168	0/2
0.75	9:02	1:29	11:49	152 150-154	1797	167 166-168	3/2
0.88	10:27	1:25	11:21	147 145-151	1670	166 164-166	1/1
1.00	11:56	1:28	11:47	148 145-151	1744	165 164-166	2/2
1.13	13:19	1:23	11:07	148 146-151	1644	166 164-168	1/3
1.25	14:45	1:26	11:25	150 146-154	1712	166 166-168	2/3
1.38	16:10	1:26	11:25	152 150-154	1736	165 164-166	1/2
1.50	17:37	1:27	11:34	152 150-154	1758	166 166-168	1/1
1.63	19:04	1:27	11:40	153 150-158	1784	166 164-166	1/1
1.75	20:29	1:25	11:17	153 149-159	1727	166 162-168	2/2
1.88	21:59	1:30	12:02	153 151-154	1841	162 124-172	1/2
2.00	23:58	1:59	15:49	130 120-148	2055	129 122-170	1/1
2.13	25:24	1:26	11:28	140 123-151	1605	169 166-172	2/1
2.25	26:59	1:35	12:38	151 147-153	1907	167 166-168	1/1
2.38	28:28	1:29	11:51	152 148-154	1800	167 166-170	0/3
2.50	29:52	1:24	11:15	152 150-155	1710	167 166-168	1/3
2.63	31:19	1:27	11:37	159 156-162	1848	167 166-168	2/0
2.75	32:47	1:28	11:47	158 157-160	1861	166 166-168	2/0
2.88	34:13	1:26	11:27	159 157-161	1822	166 164-168	1/1
3.00	35:38	1:24	11:13	159 156-161	1784	165 160-168	1/1
3.13	37:02	1:25	11:19	156 155-156	1766	164 162-164	1/1
3.25	38:26	1:24	11:13	160 155-163	1794	165 164-166	2/2
3.38	39:54	1:28	11:42	163 160-165	1907	165 164-166	2/2
3.50	41:21	1:27	11:38	163 159-165	1896	164 162-166	2/1
3.63	42:47	1:25	11:24	160 159-161	1823	164 162-166	1/1
3.75	44:16	1:29	11:51	161 157-164	1907	164 160-166	2/2
3.88	45:41	1:25	11:21	161 158-164	1828	164 162-166	1/1
3.97	46:53	1:12	12:21	163 161-165	2012	164 162-166	1/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 10m, Flat prediction 46:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	3.8	44:49	11:40
Walk	4.4	125	0.1	2:04	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.42%	More
800m	5:36	11:16	39.30%	More
1km	7:02	11:19	40.75%	More
Mile	11:23	11:23	42.84%	More
5k	36:25	11:43	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	46.23
5km	35:58	11:35	47.38
5M	1:00:10	12:02	46.27
10km	1:16:07	12:15	45.80
10M	2:07:21	12:44	45.14
Half	2:50:34	13:01	44.05
20M	4:29:34	13:29	43.91
Mara	6:01:00	13:47	43.45

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