Mon 26th Sep 2022 at 6:54am by GPDonoghue

Walk > General

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Time
6:04
Miles
0.27
Min/mi
22:28
Stride(cm)
67
Cals
30
Cadence
108
BPM
94
%MHR
52.2
B/mi
2113
Asc(m)
3
Surface
Road

5:24 400m

Notes & Comments

Split Summary
===
1) 0.44km - 6:04(13:45/km) 94/110bpm [1293b/km] 30cal 43/68rpm 4.36/6.21kmph

6:04

Pace

22%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	83 70-102	1885	102 90-110	2/4
0.13	2:57	1:32	24:25	99 89-110	2418	104 96-110	2/2
0.19	4:25	1:28	23:32	94 84-106	2212	110 86-136	2/3
0.25	5:32	1:07	17:47	102 94-109	1814	112 106-116	5/2
0.28	6:04	32	19:18	97 91-101	1872	116 108-120	3/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More

Predictions

Dist	Time	Per Mile

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