Mon 26th Sep 2022 at 4:23am by Eater of hills

Run > General

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Time
1:09:19
Miles
7.79
Min/mi
8:54
Pacing
96%
WAVA
53.96
Stride(cm)
99
Cals
875
Cadence
183
BPM
141
B/mi
1254
Asc(m)
284
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 130/137bpm [1145b/mi] 65cal
2) 0.62m - 5:31(8:53/m) 139/145bpm [1236b/mi] 71cal
3) 0.62m - 5:22(8:38/m) 143/149bpm [1235b/mi] 71cal
4) 0.62m - 5:40(9:06/m) 143/150bpm [1302b/mi] 73cal
5) 0.62m - 5:30(8:52/m) 145/148bpm [1285b/mi] 72cal
6) 0.62m - 5:39(9:05/m) 141/147bpm [1281b/mi] 70cal
7) 0.62m - 5:31(8:53/m) 142/147bpm [1262b/mi] 70cal
8) 0.62m - 5:34(8:58/m) 141/146bpm [1265b/mi] 69cal
9) 0.62m - 5:34(8:58/m) 141/147bpm [1264b/mi] 70cal
10) 0.62m - 5:36(9:01/m) 144/149bpm [1298b/mi] 71cal
11) 0.62m - 5:26(8:45/m) 145/148bpm [1268b/mi] 69cal
12) 0.62m - 5:33(8:56/m) 142/148bpm [1269b/mi] 68cal
13) 0.33m - 2:53(8:42/m) 142/144bpm [1236b/mi] 36cal

5:28 5:31 5:22 5:40 5:30 5:39 5:31 5:34 5:34 5:36 5:26 5:33 2:53

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	118 78-137	1024	178 104-196
0.50	4:22	2:11	8:46	135 134-136	1183	182 176-194
0.75	6:35	2:13	8:53	136 131-143	1208	179 176-192
1.00	8:51	2:16	9:04	141 138-144	1278	180 176-186
1.25	11:04	2:13	8:52	140 137-143	1240	182 174-196
1.50	13:13	2:09	8:38	143 139-147	1234	182 176-192
1.75	15:20	2:07	8:29	144 139-148	1221	183 176-200
2.00	17:34	2:13	8:53	141 139-144	1252	183 176-188
2.25	19:50	2:17	9:07	140 134-149	1277	181 176-190
2.50	22:08	2:18	9:12	147 144-150	1353	184 178-194
2.75	24:22	2:14	8:55	144 139-148	1283	182 176-194
3.00	26:35	2:12	8:50	145 141-147	1280	185 176-198
3.25	28:50	2:16	9:03	142 138-145	1285	181 176-188
3.50	31:06	2:16	9:03	141 136-147	1275	182 178-184
3.75	33:22	2:16	9:05	142 139-144	1291	181 176-188
4.00	35:33	2:11	8:43	143 140-146	1246	184 176-194
4.25	37:47	2:14	8:58	143 140-146	1282	182 178-186
4.50	40:03	2:15	9:01	139 137-141	1253	182 178-190
4.75	42:21	2:18	9:13	143 140-145	1319	180 174-186
5.00	44:30	2:09	8:37	141 138-144	1214	182 174-194
5.25	46:44	2:14	8:56	143 138-147	1277	185 176-220
5.50	48:59	2:15	8:58	140 138-143	1256	183 176-188
5.75	51:17	2:18	9:12	140 138-144	1288	182 178-186
6.00	53:32	2:15	9:00	145 143-148	1305	186 182-200
6.25	55:44	2:13	8:51	145 142-149	1283	184 176-202
6.50	57:56	2:12	8:48	143 140-147	1258	185 176-196
6.75	1:00:05	2:09	8:35	146 145-148	1254	185 180-198
7.00	1:02:24	2:19	9:14	140 136-145	1294	184 180-188
7.25	1:04:36	2:12	8:48	144 136-147	1267	186 182-190
7.50	1:06:48	2:12	8:49	142 140-145	1251	185 182-190
7.75	1:08:58	2:10	8:40	142 140-144	1231	184 176-190
7.79	1:09:18	20	8:59	144 143-144	1293	181 180-182

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.8	1:09:17	8:54
Walk	0.0	112	0	1	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.52%	More
800m	4:13	8:29	45.52%	More
1km	5:20	8:35	46.92%	More
Mile	8:41	8:41	49.05%	More
5k	27:30	8:51	52.71%	More
5 miles	44:28	8:54	53.05%	More
10k	55:23	8:55	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:10	8:25	55.39
5M	43:19	8:40	54.47
10km	54:33	8:47	54.01
10M	1:30:19	9:02	53.91
Half	2:00:16	9:11	53.15
20M	3:08:19	9:25	53.79
Mara	4:10:44	9:34	53.87

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