Thu 22nd Sep 2022 at 5:13pm by soulofmischief

Run > General

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Time
1:00:38
Miles
6.35
Min/mi
9:33
Pacing
64%
BPM
151
%MHR
88.4
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 150/153bpm [1327b/mi]
2) 1m - 9:53(9:53/m) 145/159bpm [1438b/mi]
3) 1m - 11:09(11:09/m) 147/156bpm [1637b/mi]
4) 1m - 9:27(9:27/m) 150/157bpm [1421b/mi]
5) 1m - 9:04(9:04/m) 154/159bpm [1395b/mi]
6) 1m - 8:56(8:56/m) 157/166bpm [1401b/mi]
7) 0.35m - 3:18(9:20/m) 164/167bpm [1528b/mi]

8:51 9:53 11:09 9:27 9:04 8:56 3:18

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17	9:07	150 150-150	1368
0.50	4:28	2:12	8:46	150 150-150	1316
0.75	6:40	2:12	8:47	150 150-150	1318
1.00	8:50	2:10	8:40	150 147-153	1301
1.25	11:05	2:15	9:00	146 142-148	1314
1.50	14:16	3:11	12:44	135 105-146	1720
1.75	16:26	2:10	8:38	150 140-156	1296
2.00	18:41	2:15	9:00	152 147-159	1369
2.25	20:54	2:13	8:50	152 149-156	1343
2.50	25:20	4:26	17:45	145 107-154	2575
2.75	27:34	2:14	8:55	140 118-150	1247
3.00	29:52	2:18	9:13	150 148-152	1383
3.25	32:17	2:25	9:40	147 140-153	1421
3.50	34:29	2:12	8:47	154 150-157	1352
3.75	36:49	2:21	9:22	153 148-157	1434
4.00	39:18	2:28	9:54	147 143-153	1455
4.25	41:29	2:11	8:45	155 150-159	1357
4.50	43:37	2:08	8:32	157 155-159	1338
4.75	46:06	2:29	9:55	149 141-159	1479
5.00	48:22	2:16	9:06	155 150-158	1409
5.25	50:53	2:31	10:04	151 145-158	1519
5.50	53:07	2:14	8:55	155 148-159	1381
5.75	55:17	2:11	8:43	157 155-163	1369
6.00	57:19	2:02	8:08	165 163-166	1343
6.25	59:33	2:13	8:52	164 162-167	1455
6.35	1:00:38	1:05	10:31	165 160-167	1736

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	28:10	9:04	0.00%	More
5 miles	47:44	9:33	0.00%	More
10k	59:10	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:25	9:09
5M	47:04	9:25
10km	59:15	9:32
10M	1:38:07	9:49
Half	2:10:38	9:58
20M	3:24:35	10:14
Mara	4:32:23	10:24

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