Sun 25th Sep 2022 at 4:37pm by runningj

Run > General

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Time
25:48
Miles
3.12
Min/mi
8:16
Pacing
66%
WAVA
57.32
Stride(cm)
128
Cals
363
Cadence
152
BPM
138
%MHR
79.1
B/mi
1145
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 133/143bpm [1122b/mi] 114cal 7.11/7.45mph
2) 1m - 8:10(8:10/m) 138/145bpm [1128b/mi] 113cal 7.34/7.83mph
3) 1m - 8:10(8:10/m) 146/151bpm [1193b/mi] 121cal 7.35/7.91mph
4) 0.12m - 1:02(8:29/m) 152/153bpm [1289b/mi] 15cal 7.07/7.93mph

8:26 8:10 8:10 1:02

Pace

26%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	109 83-128	930	153 150-158	2/2
0.25	2:06	1:02	8:14	130 129-131	1071	150 148-152	0/2
0.38	3:07	1:01	8:06	131 129-132	1062	152 148-154	0/2
0.50	4:11	1:05	8:38	135 133-136	1167	151 148-154	1/2
0.63	5:15	1:04	8:29	137 136-139	1161	152 150-154	1/1
0.75	6:18	1:03	8:24	139 137-140	1169	151 148-154	2/0
0.88	7:21	1:03	8:27	138 136-140	1167	152 150-156	0/3
1.00	8:26	1:04	8:35	142 139-143	1218	152 148-154	3/1
1.13	9:28	1:02	8:15	144 143-145	1188	153 150-154	3/0
1.25	11:46	2:19 +1:20	18:30	123 100-142	2276	153 148-158	0/2
1.38	12:50	1:03	8:27	128 120-135	1082	151 150-152	0/2
1.50	13:52	1:02	8:15	140 135-143	1156	152 150-154	1/2
1.63	14:50	58	7:47	143 142-144	1114	153 152-154	1/0
1.75	15:51	1:01	8:11	143 143-144	1169	152 150-156	8/6
1.88	16:55	1:04	8:29	142 138-144	1205	152 150-152	3/1
2.00	17:56	1:01	8:05	143 140-144	1156	152 150-154	0/2
2.13	18:58	1:03	8:20	144 143-145	1201	152 150-154	3/3
2.25	20:00	1:02	8:16	145 144-145	1198	153 150-156	2/3
2.38	21:01	1:00	8:02	147 146-149	1182	153 152-154	3/2
2.50	22:03	1:02	8:18	145 144-146	1204	153 152-156	1/2
2.63	23:05	1:02	8:19	145 144-146	1205	152 150-156	2/3
2.75	24:07	1:02	8:14	147 146-149	1210	154 152-160	4/3
2.88	25:09	1:02	8:18	149 148-150	1238	154 152-154	2/2
3.00	26:06	57	7:33	149 147-151	1125	154 152-156	2/1
3.12	27:08	1:02	8:32	152 151-153	1297	154 152-160	0/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	152	3	24:55	8:40
Walk	3.1	148	0.1	53	9:25
Pause	4.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.42%	More
800m	4:00	8:03	48.87%	More
1km	5:01	8:04	50.83%	More
Mile	8:08	8:08	53.19%	More
5k	26:59	8:41	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	25:41	8:16	57.34
5M	44:09	8:50	54.33
10km	56:34	9:06	52.97
10M	1:37:16	9:44	50.93
Half	2:12:19	10:06	49.16
20M	3:34:17	10:43	48.10
Mara	4:51:29	11:08	47.15

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