Sun 25th Sep 2022 at 4:20pm by runningj

Walk > General

  • Time
    16:02
  • Miles
    1.00
  • Min/mi
    16:02
  • Stride(cm)
    90
  • Cals
    110
  • Cadence
    111
  • BPM
    84
  • %MHR
    47.8
  • B/mi
    1341
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 84/91bpm [1343b/mi] 110cal 54/61rpm 3.75/4.4mph
2) 0m - 3(21:34/m) 87/87bpm [1876b/mi] 56/57rpm 2.78/3.7mph
15:59 3

Pace

1% 6% 62% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 72 64-80 1332 106 98-116 1/1
0.13 2:04 55 14:37 80 78-81 1169 111 106-114 0/0
0.19 3:04 1:00 15:56 80 75-85 1275 112 110-114 2/0
0.25 4:06 1:02 16:32 85 83-88 1406 112 110-114 1/0
0.31 5:03 57 15:19 87 82-89 1332 111 108-112 1/0
0.38 6:04 1:01 16:13 78 77-80 1265 111 110-114 0/2
0.44 7:10 1:06 17:30 82 77-86 1435 112 110-116 0/2
0.50 8:09 1:00 15:53 85 83-87 1350 112 110-114 1/0
0.56 9:12 1:02 16:35 87 85-88 1443 111 108-114 1/0
0.63 10:07 55 14:38 88 86-89 1288 114 110-116 1/0
0.69 11:05 59 15:37 85 83-88 1327 111 108-114 1/2
0.75 11:58 53 14:03 88 87-88 1237 113 112-114 0/0
0.81 12:59 1:01 16:16 88 85-91 1431 111 110-114 0/0
0.88 14:00 1:01 16:20 87 85-89 1421 113 110-122 1/0
0.94 14:59 59 15:47 87 86-89 1374 112 110-116 1/0
1.00 16:01 1:02 16:24 87 86-90 1427 112 110-116 1/0

Heart

84/91max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 90cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:09 More
800m 7:45 15:35 More
1km 9:48 15:46 More
Mile 16:00 16:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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