Sun 25th Sep 2022 at 4:20pm by runningj
Walk > General
-
Time
16:02
-
Miles
1.00
-
Min/mi
16:02
-
Stride(cm)
90
-
Cals
110
-
Cadence
111
-
BPM
84
-
%MHR
47.8
-
B/mi
1341
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:59(15:59/m) 84/91bpm [1343b/mi] 110cal 54/61rpm 3.75/4.4mph
2) 0m - 3(21:34/m) 87/87bpm [1876b/mi] 56/57rpm 2.78/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:30 |
72 64-80 |
1332 |
106 98-116 |
1/1 |
0.13 |
2:04 |
55 |
14:37 |
80 78-81 |
1169 |
111 106-114 |
0/0 |
0.19 |
3:04 |
1:00 |
15:56 |
80 75-85 |
1275 |
112 110-114 |
2/0 |
0.25 |
4:06 |
1:02 |
16:32 |
85 83-88 |
1406 |
112 110-114 |
1/0 |
0.31 |
5:03 |
57 |
15:19 |
87 82-89 |
1332 |
111 108-112 |
1/0 |
0.38 |
6:04 |
1:01 |
16:13 |
78 77-80 |
1265 |
111 110-114 |
0/2 |
0.44 |
7:10 |
1:06 |
17:30 |
82 77-86 |
1435 |
112 110-116 |
0/2 |
0.50 |
8:09 |
1:00 |
15:53 |
85 83-87 |
1350 |
112 110-114 |
1/0 |
0.56 |
9:12 |
1:02 |
16:35 |
87 85-88 |
1443 |
111 108-114 |
1/0 |
0.63 |
10:07 |
55 |
14:38 |
88 86-89 |
1288 |
114 110-116 |
1/0 |
0.69 |
11:05 |
59 |
15:37 |
85 83-88 |
1327 |
111 108-114 |
1/2 |
0.75 |
11:58 |
53 |
14:03 |
88 87-88 |
1237 |
113 112-114 |
0/0 |
0.81 |
12:59 |
1:01 |
16:16 |
88 85-91 |
1431 |
111 110-114 |
0/0 |
0.88 |
14:00 |
1:01 |
16:20 |
87 85-89 |
1421 |
113 110-122 |
1/0 |
0.94 |
14:59 |
59 |
15:47 |
87 86-89 |
1374 |
112 110-116 |
1/0 |
1.00 |
16:01 |
1:02 |
16:24 |
87 86-90 |
1427 |
112 110-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
16:00 |
16:00 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry